IRONMANATEE, now what

The following equipment is nearing replacement:

Sunday - April 20

Saturday - April 19

Swim
  • 21m 44s
  • 800.00 yards
  • 02m 43s /100 yards

Mullet Man Swim

Bike
  • 1h 00m 04s
  • 17.07 miles
  • 17.05 Mi/hr

mullet man bike

Run
  • 52m 26s
  • 4.00 miles
  • 13m 06s /Mi

Mullet Man Run

Friday - April 18

Thursday - April 17

Wednesday - April 16

Run
  • 35m 36s
  • 3.00 miles
  • 11m 52s /Mi

12:01
11:54
11:42

negative splits. hurts so bad when i start.

Tuesday - April 15

Monday - April 14

Manatee Express' Training Log


 April 2014 
SunMonTueWedThuFriSat
   1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30   
 

Volume

Time
Distance

Upcoming races

Totals

  • April's totals
  • March's totals
  • 2014 totals
  • 2013 totals