The following equipment is nearing replacement:
Bike
  • 1h 20m 51s
  • 21.50 miles
  • 15.96 Mi/hr
Swim
  • 12m 28s
  • 600.00 yards
  • 02m 05s /100 yards

wet suit swim at the unheated pool.

Bike
  • 1h 50m
  • 28.20 miles
  • 15.38 Mi/hr

Bike
  • 1h 15m
  • 13.00 miles
  • 10.40 Mi/hr

Manatee Express' Training Log


 March 2017 
SunMonTueWedThuFriSat
    1 2 3 4
5 6 7 8 9 10 11
12 13 14 15 16 17 18
19 20 21 22 23 24 25
26 27 28 29 30 31 
 
Time
Distance
  • March's totals
  • February's totals
  • 2017 totals
  • 2016 totals