IRONMANATEE, now what

The following equipment is nearing replacement:

Monday - October 20

Sunday - October 19

Bike
  • 1h 57m 11s
  • 31.83 miles
  • 16.30 Mi/hr

Saturday - October 18

Bike
  • 2h 49m 26s
  • 50.85 miles
  • 18.01 Mi/hr

Friday - October 17

Thursday - October 16

Run
  • 22m 50s
  • 2.00 miles
  • 11m 25s /Mi

Wednesday - October 15

Tuesday - October 14

Manatee Express' Training Log


 October 2014 
SunMonTueWedThuFriSat
    1 2 3 4
5 6 7 8 9 10 11
12 13 14 15 16 17 18
19 20 21 22 23 24 25
26 27 28 29 30 31 
 

Volume

Time
Distance

Upcoming races

Totals

  • October's totals
  • September's totals
  • 2014 totals
  • 2013 totals