IRONMANATEE, now what

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The following equipment is nearing replacement:

May 16

Swim
  • 38m
  • 1500.00 yards
  • 02m 30s /100 yards

May 15

Bike
  • 1h 23m
  • 21.40 miles
  • 15.47 Mi/hr

May 14

Run
  • 36m 36s
  • 3.11 miles
  • 11m 46s /Mi

back country trail, hottest run of the year.

11:58 133
12.10 148
11.23 158
1.07

May 13

Bike
  • 1h 30m
  • 26.50 miles
  • 17.67 Mi/hr

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Manatee Express' Training Log


 May 2012 
SunMonTueWedThuFriSat
   1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30 31  
 

Volume

Time
Distance

Upcoming races

Totals

  • May's totals
  • April's totals
  • 2013 totals
  • 2012 totals