IRONMANATEE, now what

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The following equipment is nearing replacement:

July 4

Bike
  • 2h 21m
  • 43.00 miles
  • 18.30 Mi/hr

had 7 on the ride today and I got schooled. Dropped at about mile 33. That hasn't happened in a while.

July 2

Bike
  • 1h 17m 55s
  • 22.60 miles
  • 17.40 Mi/hr

July 1

Bike
  • 36m
  • 10.90 miles
  • 18.17 Mi/hr

flatted and spare was defective. had to get rescued.

June 30

Bike
  • 2h 23m
  • 42.30 miles
  • 17.75 Mi/hr

June 28

Bike
  • 1h 01m 19s
  • 17.00 miles
  • 16.63 Mi/hr

solo am ride

Run
  • 23m 39s
  • 2.00 miles
  • 11m 49s /Mi

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Manatee Express' Training Log


 July 2012 
SunMonTueWedThuFriSat
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30 31    
 

Volume

Time
Distance

Upcoming races

Totals

  • June's totals
  • May's totals
  • 2013 totals
  • 2012 totals