Clydeologist

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May 20

Swim
  • 20m
  • 1000.00 meters
  • 02m /100 meters
Run
  • 54m 57s
  • 6.01 miles
  • 09m 07s /Mi

easy run day

May 19

Run
  • 1h 20m 04s
  • 7.30 miles
  • 10m 58s /Mi

May 18

Run
  • 1h 03m 08s
  • 7.10 miles
  • 08m 52s /Mi

May 17

Run
  • 40m
  • 4.65 miles
  • 08m 34s /Mi
Strength
  • 15m

May 16

Swim
  • 20m 04s
  • 1000.00 meters
  • 02m /100 meters
Strength
  • 1h 00m

Olympic lifting

May 15

Strength
  • 40m

Shoulders & upper back

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Pilgrim's Training Log


 May 2013 
SunMonTueWedThuFriSat
    1 2 3 4
5 6 7 8 9 10 11
12 13 14 15 16 17 18
19 20 21 22 23 24 25
26 27 28 29 30 31 
 

Volume

Time
Distance

Upcoming races

Totals

  • May's totals
  • April's totals
  • 2013 totals
  • 2012 totals