Clydeologist

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April 2

Bike
  • 41m 43s
  • 15.53 miles
  • 22.33 Mi/hr
Run
  • 21m 58s
  • 3.10 miles
  • 07m 05s /Mi
Swim
  • 11m 16s
  • 500.00 meters
  • 02m 15s /100 meters

  • Health data: Sleep: 3 Stress: 5 Soreness: 5 Fatigue: 5 Hours slept: 7 Overall Workout: 5

April 1

Bike
  • 2h 41m 42s
  • 45.10 miles
  • 16.73 Mi/hr

  • Health data: Sleep: 4 Stress: 4 Soreness: 4 Fatigue: 4 Hours slept: 9 Overall Workout: 1

March 31

Bike
  • 2h 22m
  • 40.00 miles
  • 16.90 Mi/hr
Run
  • 56m
  • 6.40 miles
  • 08m 45s /Mi

  • Health data: Sleep: 4 Stress: 4 Soreness: 4 Fatigue: 4 Hours slept: 9 Overall Workout: 4

March 30

Bike
  • 44m 43s
  • 11.70 miles
  • 15.69 Mi/hr
Swim
  • 10m
  • 500.00 meters
  • 02m /100 meters

  • Health data: Sleep: 2 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 7

March 29

Bike
  • 2h 29m 04s
  • 40.50 miles
  • 16.30 Mi/hr
Run
  • 1h 19m 04s
  • 8.50 miles
  • 09m 18s /Mi

  • Health data: Sleep: 3 Stress: 4 Soreness: 3 Fatigue: 3 Hours slept: 8 Overall Workout: 3

March 28

Bike
  • 2h 17m
  • 36.00 miles
  • 15.77 Mi/hr
Swim
  • 1h 05m
  • 2800.00 meters
  • 02m 19s /100 meters
Strength
  • 50m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • BACK - Bench pullovers
    3
    20
    20
    30
    30
  • BACK - Seated row
    1
    0
    0
    0
    0
  • CHEST - Flat Dumbell Press
    3
    10
    10
    35
    35
  • LEGS - Hamstring curl
    3
    20
    20
    18
    18
  • LEGS - Hip Swing
    3
    20
    20
    100
    100
  • LEGS - Knee-ups
    3
    20
    20
    40
    40
  • LEGS - Leg Press
    3
    20
    20
    250
    250
  • LEGS - Quad Extensions
    3
    20
    20
    20
    20
  • SHOULDERS - Military DB
    3
    10
    10
    35
    35

  • Health data: Sleep: 3 Stress: 3 Soreness: 4 Fatigue: 4 Hours slept: 8 Overall Workout: 4

March 27

Bike
  • 2h 08m
  • 34.58 miles
  • 16.21 Mi/hr
Swim
  • 45m
  • 1500.00 meters
  • 03m /100 meters

  • Health data: Sleep: 3 Stress: 4 Soreness: 3 Fatigue: 4 Hours slept: 8 Overall Workout: 2
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Pilgrim's Training Log


 April 2006 
SunMonTueWedThuFriSat
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