login
View profile
Add to friends
Go to training log
Go to race log
Send a message
View albumClydeologist
April 24
Bike
- 1h 50m
- 29.62 miles
- 16.16 Mi/hr
Swim
- 50m
- 2000.00 meters
- 02m 30s /100 meters
Woke with the soreness/weakness still in my hip. It doesn't seem to impact my bike much if at all and the bike doesn't seem to agrivate it. I think it feels better today than it has and by the time I biked in to work it definitly felt better. I will lay off the running this week and see how it goes.
- Health data: Sleep: 4 Stress: 4 Soreness: 3 Fatigue: 3 Sick: 2 Hours slept: 8 Overall Workout: 3
April 23
The hip doesn't feel too bad this morning but it is a little painful and weak. I have decided to not do anything today, not even swim. I hope I'll be ready to go for the comming weekend's Atomic Man duathlon. I'm registered for the "Fat Man" course, 10K 40K 5K, but just sent the race director an e-mail seeing if I could run the "Little Boy" 4K 20K 4K, if I wasn't feeling a lot better. It's getting too close to the time in the season where my A races start popping up to be fiddling around with an injury.
- Health data: Sleep: 4 Stress: 5 Soreness: 3 Fatigue: 4 Sick: 2 Hours slept: 10
April 22
Bike
- -----
- 10.00 miles
- -----
Run
- -----
- 3.10 miles
- -----
Swim
- -----
- 365.76 meters
- -----
- Health data: Sleep: 3 Stress: 4 Soreness: 3 Fatigue: 3 Sick: 2 Hours slept: 6 Overall Workout: 3
April 21
Day two of the mystery injury. I thought it may have been a groin pull but that doesn't seem to fit, it feels too deep. Still experiencing some weakness and that strange thick feeling in my leg. I am still waiting to see if I will race tomarrow. It did occur to me yesterday that I don't actually have to win each race, all I have to do is show up and have a good time.
- Health data: Sleep: 3 Stress: 4 Soreness: 2 Fatigue: 3 Sick: 2 Hours slept: 8
April 20
First day post groin strain. I'm hurting a bit but it is mostly the erratic ability to bear weight on my right leg. I am hoping beyond hope that if I rest, ice, heat, take anti-inflamitories and increase my protien intake I'll be able to race this weekend at at least 3/4 speed. I'm fine on the bike and swim so if I can just semi-coast the run I should be able to hold off most commers.
- Health data: Sleep: 4 Stress: 4 Soreness: 4 Fatigue: 4 Sick: 3 Hours slept: 10
April 19
Bike
- 2h 30m
- 40.20 miles
- 16.08 Mi/hr
Run
- 1h 00m 18s
- 6.40 miles
- 09m 25s /Mi
I think I pulled a groin muscle a couple days back and this run really seems to have made it a lot worse. The more I cool down the more stiff and painful it seems to become.
- Health data: Sleep: 4 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 9
April 18
Bike
- 56m 54s
- 13.10 miles
- 13.81 Mi/hr
Swim
- 1h 25m
- 3100.00 meters
- 02m 44s /100 meters
- Health data: Sleep: 4 Stress: 2 Soreness: 3 Fatigue: 3 Hours slept: 9 Overall Workout: 3
My friends
Processing your request, please wait...
