Clydeologist

Sunday - June 22

Bike
  • 6h 08m 29s
  • 112.00 miles
  • 18.24 Mi/hr
Run
  • 5h 00m 04s
  • 26.20 miles
  • 11m 27s /Mi
Swim
  • 1h 12m 35s
  • 3862.43 meters
  • 01m 53s /100 meters

Saturday - June 21

Rest

Friday - June 20

Bike
  • 1h 09m 30s
  • 15.51 miles
  • 13.39 Mi/hr

easy ride along the best bike trail I have ever ridden. It's called the trail of the Coeur d'Alenes and it is a converted railroad bed. It goes through the woods and along many lakes. Some sections have lakes spread out on both sides with farm houses visible in little valleys.

Swim
  • 24m 16s
  • 1400.00 meters
  • 01m 44s /100 meters

clear, smooth water.

Thursday - June 19

Swim
  • 21m 41s
  • 1000.00 meters
  • 02m 10s /100 meters

choppy swim today but it was nice.

Wednesday - June 18

Swim
  • 22m
  • 1200.00 meters
  • 01m 50s /100 meters

COLD water but you get used to it.

Run
  • 40m 14s
  • 3.50 miles
  • 11m 30s /Mi

Easy trail run along a single track trail that follows the banks of Lake CdA. It was a really nice trail, really nice day.

Tuesday - June 17

Bike
  • 1h 03m 12s
  • 14.27 miles
  • 13.55 Mi/hr

easy ride at CdA

Monday - June 16

Recovery day. Making the final leg of the trip into CdA!

Pilgrim's Training Log


 June 2008 
SunMonTueWedThuFriSat
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30     
 

Volume

Time
Distance

Upcoming races

  • Ironman Boulder (Triathlon)
    8/3/2014 Boulder, Colorado
  • Run Rabbit Run (Run)
    9/13/2014 Steamboat Springs, Colorado
  • Hartford Marathon (Run)
    10/11/2014 Hartford, Connecticut

Totals

  • July's totals
  • June's totals
  • 2014 totals
  • 2013 totals