Clydeologist

Sunday - July 20

Run
  • 5h 41m 53s
  • 31.00 miles
  • 11m 02s /Mi

Whoo Hoo! I scorched the El Scorcho!

Saturday - July 19

Driving to Ft. Worth.

Friday - July 18

Run
  • 28m 54s
  • 3.10 miles
  • 09m 19s /Mi

easy little run just to shake the legs.

Thursday - July 17

recovery

Wednesday - July 16

Bike
  • 2h 23m
  • 40.00 miles
  • 16.78 Mi/hr

Tuesday - July 15

Swim
  • 1h 01m 03s
  • 3000.00 meters
  • 02m 02s /100 meters

pyramid alternating free and paddles.

Run
  • 2h 54m 58s
  • 16.01 miles
  • 10m 56s /Mi

hot run after work

Monday - July 14

Bike
  • 1h 13m
  • 20.00 miles
  • 16.44 Mi/hr

Pilgrim's Training Log


 July 2008 
SunMonTueWedThuFriSat
   1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30 31  
 

Volume

Time
Distance

Upcoming races

  • Hartford Marathon (Run)
    10/11/2014 Hartford, Connecticut
  • United Healthcare Newport Marathon (Run)
    10/12/2014 Newport, Rhode Island
  • Soldier Marathon (Run)
    11/8/2014 Columbus, Georgia

Totals

  • September's totals
  • August's totals
  • 2014 totals
  • 2013 totals