Volume

Upcoming races

• Marathon to Marathon (Run)
  6/8/2013 Marathon, Iowa
  1 members Start a race group
• Swan Lake Marathon (Run)
  6/9/2013 Viborg, South Dakota
  1 members Start a race group
• Air Force Marathon (Run)
  9/21/2013 Dayton, Ohio
  2 members Start a race group

Totals

• May's totals
Swim: 20m 04s - 1000 M
Run: 9h 37m 12s - 63.02 Mi
Strength: 6h 25m
• April's totals
Run: 30h 55m 42s - 182.38 Mi
• 2013 totals
Swim: 20m 04s - 1000 M
Run: 118h 54m 01s - 708.03 Mi
Strength: 6h 25m
• 2012 totals
Swim: 6h 10m 37s - 18814.4 M
Bike: 7h 18m 05s - 119.82 Mi
Run: 401h 19m 08s - 2020.22 Mi
Elliptical Training: 7h 02m
Hiking: 45m
Stairmaster: 57m
Yoga: 27h 15m