Clydeologist

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July 9

recovery

July 8

Run
  • 22m 22s
  • 3.00 miles
  • 07m 27s /Mi

July 7

Run
  • 53m
  • 6.19 miles
  • 08m 33s /Mi

July 6

Recovery

July 5

Run
  • 1h 01m 28s
  • 6.30 miles
  • 09m 45s /Mi

July 4

Run
  • 1h 00m 27s
  • 6.01 miles
  • 10m 03s /Mi

July 3

Run
  • 59m 46s
  • 4.56 miles
  • 13m 06s /Mi

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Pilgrim's Training Log


 July 2012 
SunMonTueWedThuFriSat
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30 31    
 

Volume

Time
Distance

Upcoming races

Totals

  • May's totals
  • April's totals
  • 2013 totals
  • 2012 totals