Clydeologist

Monday - October 21

Strength
  • 40m

Sunday - October 20

Run #1
  • 3h 55m 02s
  • 26.20 miles
  • 08m 58s /Mi
Run #2
  • 1h 00m
  • 4.00 miles
  • 15m /Mi

Saturday - October 19

Run
  • 56m 11s
  • 5.28 miles
  • 10m 38s /Mi

Friday - October 18

Run #1
  • 32m 52s
  • 3.34 miles
  • 09m 50s /Mi
Run #2
  • 44m 40s
  • 5.32 miles
  • 08m 23s /Mi
Strength
  • 30m

Thursday - October 17

  • Health data: Sleep: 2 Stress: 4 Soreness: 2 Fatigue: 2 Hours slept: 7

Wednesday - October 16

Run
  • 59m 31s
  • 6.21 miles
  • 09m 35s /Mi
Strength
  • 1h 00m

Tuesday - October 15

Run #1
  • 51m 38s
  • 4.73 miles
  • 10m 54s /Mi
Run #2
  • 49m 38s
  • 5.32 miles
  • 09m 19s /Mi
Run #3
  • 20m 03s
  • 2.25 miles
  • 08m 54s /Mi
Strength
  • 45m

Pilgrim's Training Log


 October 2013 
SunMonTueWedThuFriSat
   1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30 31  
 

Volume

Time
Distance

Upcoming races

  • Ironman Boulder (Triathlon)
    8/3/2014 Boulder, Colorado
  • Run Rabbit Run (Run)
    9/13/2014 Steamboat Springs, Colorado
  • Hartford Marathon (Run)
    10/11/2014 Hartford, Connecticut

Totals

  • July's totals
  • June's totals
  • 2014 totals
  • 2013 totals