Clydeologist

Sunday - May 12

Run
  • 56m 56s
  • 5.01 miles
  • 11m 22s /Mi
Strength
  • 50m

Saturday - May 11

Run
  • 1h 01m 32s
  • 6.75 miles
  • 09m 07s /Mi
Strength
  • 45m

Back, Shoulders & Abs

Friday - May 10

Strength
  • 50m

Back & Biceps

Thursday - May 9

recovery

Wednesday - May 8

Strength
  • 25m

Chest & Triceps

Tuesday - May 7

Strength
  • 45m

Legs

Monday - May 6

recovery

Pilgrim's Training Log


 May 2013 
SunMonTueWedThuFriSat
    1 2 3 4
5 6 7 8 9 10 11
12 13 14 15 16 17 18
19 20 21 22 23 24 25
26 27 28 29 30 31 
 

Volume

Time
Distance

Upcoming races

  • Ironman Boulder (Triathlon)
    8/3/2014 Boulder, Colorado
  • Run Rabbit Run (Run)
    9/13/2014 Steamboat Springs, Colorado
  • Hartford Marathon (Run)
    10/11/2014 Hartford, Connecticut

Totals

  • July's totals
  • June's totals
  • 2014 totals
  • 2013 totals