Run
  • 56m 56s
  • 5.01 miles
  • 11m 22s /Mi
Strength
  • 50m

Run
  • 1h 01m 32s
  • 6.75 miles
  • 09m 07s /Mi
Strength
  • 45m

Back, Shoulders & Abs

Strength
  • 50m

Back & Biceps

recovery
Strength
  • 25m

Chest & Triceps

Strength
  • 45m

Legs

recovery

Pilgrim's Training Log


 May 2013 
SunMonTueWedThuFriSat
    1 2 3 4
5 6 7 8 9 10 11
12 13 14 15 16 17 18
19 20 21 22 23 24 25
26 27 28 29 30 31 
 
Time
Distance
  • Prairie Spirit 100 (Run)
    3/25/2017 Ottawa, Kansas
  • Bear 100 (Run)
    9/29/2017 Logan, Utah