Run
  • 1h 01m 29s
  • 7.00 miles
  • 08m 46s /Mi

Run
  • 54m 16s
  • 6.86 miles
  • 07m 54s /Mi

Run
  • 59m 59s
  • 6.01 miles
  • 09m 58s /Mi

Run
  • 1h 01m 49s
  • 6.01 miles
  • 10m 17s /Mi
Swim
  • 20m
  • 1000.00 meters
  • 02m /100 meters
Strength
  • 35m

Olympic lifting

  • Health data: Sleep: 4 Stress: 3 Soreness: 4 Fatigue: 3 Hours slept: 8
Run
  • 1h 08m
  • 8.00 miles
  • 08m 30s /Mi

speed work, 1 mile warm-up 12 x 400s w/400 recovery, 1 mile cool down.

Strength
  • 1h 00m

Olympic weightlifting

Run
  • 1h 05m 38s
  • 6.26 miles
  • 10m 28s /Mi

Pilgrim's Training Log


 June 2013 
SunMonTueWedThuFriSat
       1
2 3 4 5 6 7 8
9 10 11 12 13 14 15
16 17 18 19 20 21 22
23 24 25 26 27 28 29
30      
 
Time
Distance
  • Seattle Marathon (Run)
    11/30/2014 Seattle, Washington
  • November's totals
  • October's totals
  • 2014 totals
  • 2013 totals