Clydeologist

Sunday - July 14

Run
  • 2h 00m 16s
  • 13.01 miles
  • 09m 14s /Mi

Saturday - July 13

Run
  • 1h 01m 46s
  • 7.30 miles
  • 08m 27s /Mi

Friday - July 12

Run
  • 1h 06m
  • 6.46 miles
  • 10m 13s /Mi
Strength
  • 1h 00m

Oly Lifting

Thursday - July 11

Run
  • 1h 08m 04s
  • 6.45 miles
  • 10m 33s /Mi

Wednesday - July 10

  • Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 7

Tuesday - July 9

Run
  • 1h 06m 55s
  • 6.45 miles
  • 10m 22s /Mi

  • Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 7

Monday - July 8

Run
  • 1h 07m 33s
  • 6.45 miles
  • 10m 28s /Mi
Strength
  • 1h 00m

Oly Lifting

Pilgrim's Training Log


 July 2013 
SunMonTueWedThuFriSat
  1 2 3 4 5 6
7 8 9 10 11 12 13
14 15 16 17 18 19 20
21 22 23 24 25 26 27
28 29 30 31   
 

Volume

Time
Distance

Upcoming races

  • Ironman Boulder (Triathlon)
    8/3/2014 Boulder, Colorado
  • Run Rabbit Run (Run)
    9/13/2014 Steamboat Springs, Colorado
  • Hartford Marathon (Run)
    10/11/2014 Hartford, Connecticut

Totals

  • July's totals
  • June's totals
  • 2014 totals
  • 2013 totals