Clydeologist

Sunday - July 28

Run
  • 1h 20m
  • 7.00 miles
  • 11m 25s /Mi

Saturday - July 27

Run
  • 2h 00m
  • 9.30 miles
  • 12m 54s /Mi

Friday - July 26

Strength
  • 1h 30m

Olympic lifting

Thursday - July 25

Run
  • 1h 02m
  • 7.25 miles
  • 08m 36s /Mi

Wednesday - July 24

Run
  • 1h 04m
  • 7.26 miles
  • 08m 48s /Mi

Tuesday - July 23

Run
  • 1h 05m
  • 7.22 miles
  • 09m /Mi
Strength
  • 1h 00m

Olympic lifting

Monday - July 22

Run
  • 1h 12m
  • 5.46 miles
  • 13m 12s /Mi

Pilgrim's Training Log


 July 2013 
SunMonTueWedThuFriSat
  1 2 3 4 5 6
7 8 9 10 11 12 13
14 15 16 17 18 19 20
21 22 23 24 25 26 27
28 29 30 31   
 

Volume

Time
Distance

Upcoming races

Totals

  • April's totals
  • March's totals
  • 2014 totals
  • 2013 totals