Clydeologist

Monday - July 8

Run
  • 1h 07m 33s
  • 6.45 miles
  • 10m 28s /Mi
Strength
  • 1h 00m

Oly Lifting

Sunday - July 7

Run
  • 2h 11m 42s
  • 14.50 miles
  • 09m 04s /Mi

Saturday - July 6

Run
  • 1h 21m 34s
  • 8.20 miles
  • 09m 56s /Mi

Friday - July 5

Run
  • 1h 02m 08s
  • 6.45 miles
  • 09m 37s /Mi
Strength
  • 1h 00m

Olympic Lifting

Thursday - July 4

Run
  • 1h 03m 53s
  • 6.45 miles
  • 09m 54s /Mi
Bike
  • 1h 56m 44s
  • 26.05 miles
  • 13.39 Mi/hr

Wednesday - July 3

  • Health data: Sleep: 3 Stress: 3 Soreness: 2 Fatigue: 2 Hours slept: 8

Tuesday - July 2

Run
  • 1h 03m 45s
  • 6.41 miles
  • 09m 56s /Mi
Strength
  • 1h 00m

Olympic Lifting

Pilgrim's Training Log


 July 2013 
SunMonTueWedThuFriSat
  1 2 3 4 5 6
7 8 9 10 11 12 13
14 15 16 17 18 19 20
21 22 23 24 25 26 27
28 29 30 31   
 

Volume

Time
Distance

Upcoming races

Totals

  • April's totals
  • March's totals
  • 2014 totals
  • 2013 totals