Clydeologist

Wednesday - August 21

Strength
  • 1h 00m

Oly Lifting

Tuesday - August 20

Run
  • 37m
  • 4.15 miles
  • 08m 55s /Mi
Strength
  • 1h 00m

Oly lifting

Monday - August 19

Run #1
  • 43m 44s
  • 4.30 miles
  • 10m 10s /Mi
Run #2
  • 35m 48s
  • 4.10 miles
  • 08m 43s /Mi
Strength
  • 1h 00m

Oly Lifting

Sunday - August 18

Run
  • 2h 22m 55s
  • 13.10 miles
  • 10m 54s /Mi

Saturday - August 17

Run
  • 2h 55m 17s
  • 17.70 miles
  • 09m 54s /Mi

Friday - August 16

Run
  • 1h 12m 24s
  • 7.02 miles
  • 10m 18s /Mi
Strength
  • 1h 00m

Oly Lifting

Thursday - August 15

Run
  • 1h 09m 15s
  • 7.03 miles
  • 09m 50s /Mi

Pilgrim's Training Log


 August 2013 
SunMonTueWedThuFriSat
     1 2 3
4 5 6 7 8 9 10
11 12 13 14 15 16 17
18 19 20 21 22 23 24
25 26 27 28 29 30 31
 

Volume

Time
Distance

Upcoming races

  • Hartford Marathon (Run)
    10/11/2014 Hartford, Connecticut
  • United Healthcare Newport Marathon (Run)
    10/12/2014 Newport, Rhode Island
  • Soldier Marathon (Run)
    11/8/2014 Columbus, Georgia

Totals

  • August's totals
  • July's totals
  • 2014 totals
  • 2013 totals