Clydeologist

Friday - September 13

Run #1
  • 41m 42s
  • 4.77 miles
  • 08m 44s /Mi
Run #2
  • 47m 22s
  • 5.32 miles
  • 08m 54s /Mi
Strength
  • 1h 00m

Thursday - September 12

Sport
  • Yoga
  • 23m

Wednesday - September 11

Run
  • 45m 18s
  • 4.21 miles
  • 10m 45s /Mi
Strength
  • 1h 00m
Sport
  • Yoga
  • 23m

Tuesday - September 10

Run
  • 1h 11m 31s
  • 7.05 miles
  • 10m 08s /Mi
Strength
  • 1h 00m

Monday - September 9

Run #1
  • 31m 32s
  • 2.45 miles
  • 12m 52s /Mi
Run #2
  • 51m 04s
  • 5.36 miles
  • 09m 31s /Mi
Strength
  • 1h 00m

Oly Lifting

Sunday - September 8

Run
  • 27m
  • 2.71 miles
  • 09m 57s /Mi

Saturday - September 7

Run
  • 1h 32m 26s
  • 10.01 miles
  • 09m 14s /Mi

Pilgrim's Training Log


 September 2013 
SunMonTueWedThuFriSat
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30     
 

Volume

Time
Distance

Upcoming races

Totals

  • April's totals
  • March's totals
  • 2014 totals
  • 2013 totals