Clydeologist

Monday - September 16

Run #1
  • 30m 28s
  • 3.03 miles
  • 10m 03s /Mi
Run #2
  • 29m 23s
  • 3.06 miles
  • 09m 36s /Mi
Strength
  • 1h 00m

Oly Lifting

Sport
  • Yoga
  • 23m

Sunday - September 15

Run
  • 2h 06m 07s
  • 13.17 miles
  • 09m 34s /Mi
Sport
  • Yoga
  • 23m

Saturday - September 14

Run
  • 1h 45m 37s
  • 7.03 miles
  • 15m 01s /Mi

Friday - September 13

Run #1
  • 41m 42s
  • 4.77 miles
  • 08m 44s /Mi
Run #2
  • 47m 22s
  • 5.32 miles
  • 08m 54s /Mi
Strength
  • 1h 00m

Thursday - September 12

Sport
  • Yoga
  • 23m

Wednesday - September 11

Run
  • 45m 18s
  • 4.21 miles
  • 10m 45s /Mi
Strength
  • 1h 00m
Sport
  • Yoga
  • 23m

Tuesday - September 10

Run
  • 1h 11m 31s
  • 7.05 miles
  • 10m 08s /Mi
Strength
  • 1h 00m

Pilgrim's Training Log


 September 2013 
SunMonTueWedThuFriSat
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30     
 

Volume

Time
Distance

Upcoming races

  • Soldier Marathon (Run)
    11/8/2014 Columbus, Georgia
  • Pensacola Marathon (Run)
    11/9/2014 Pensacola, Florida
  • Pilgrim Pacer (Run)
    11/15/2014 Shawnee, Kansas

Totals

  • October's totals
  • September's totals
  • 2014 totals
  • 2013 totals