Clydeologist

Friday - September 20

  • Health data: Stress: 4 Soreness: 5 Fatigue: 4 Hours slept: 7

Thursday - September 19

Run
  • 48m 09s
  • 5.32 miles
  • 09m 03s /Mi

Wednesday - September 18

Strength
  • 1h 00m

Tuesday - September 17

Run #1
  • 1h 13m 58s
  • 7.08 miles
  • 10m 26s /Mi
Run #2
  • 33m 53s
  • 4.01 miles
  • 08m 26s /Mi
Strength
  • 30m

Monday - September 16

Run #1
  • 30m 28s
  • 3.03 miles
  • 10m 03s /Mi
Run #2
  • 29m 23s
  • 3.06 miles
  • 09m 36s /Mi
Strength
  • 1h 00m

Oly Lifting

Sport
  • Yoga
  • 23m

Sunday - September 15

Run
  • 2h 06m 07s
  • 13.17 miles
  • 09m 34s /Mi
Sport
  • Yoga
  • 23m

Saturday - September 14

Run
  • 1h 45m 37s
  • 7.03 miles
  • 15m 01s /Mi

Pilgrim's Training Log


 September 2013 
SunMonTueWedThuFriSat
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30     
 

Volume

Time
Distance

Upcoming races

  • I.M.T.U.F. (Run)
    9/20/2014 McCall, Idaho
  • Hartford Marathon (Run)
    10/11/2014 Hartford, Connecticut
  • United Healthcare Newport Marathon (Run)
    10/12/2014 Newport, Rhode Island

Totals

  • September's totals
  • August's totals
  • 2014 totals
  • 2013 totals