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View albumThe Running Artist- Farewell My Friends!
February 11
February 10
February 9
Swim #1
- 1h 00m
- 1200.00 yards
- 05m /100 yards
Practice with lots of rest between laps
Swim #2
- 45m
- -----
- -----
Swim class, laps and drills
February 8
Run
- 38m 21s
- 3.53 miles
- 10m 51s /Mi
First local run in months. Foot felt good.
February 7
February 6
Run
- 25m
- 2.25 miles
- 11m 06s /Mi
First run in over a month.
Strength
- 1h 00m
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Rainy run, but good fun anyway.