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View albumThe Running Artist- Farewell My Friends!
April 22
April 21
Run
- 30m 28s
- 3.00 miles
- 10m 09s /Mi
Short Run
I do feel a bit tired from yesterday's long run and my swim class, just a short run to get the blood moving and to work out some issues from a very negative day at work.
April 20
Run
- 1h 36m 31s
- 9.00 miles
- 10m 43s /Mi
LSD Run with about 1.5 mile of winding dirt trail
Swim
- 1h 20m
- 1600.00 yards
- -----
Swim class
5x100 WU
4x50 zipper drill
4x50 free
4x50 Back no arm kick/rotation
4x50 Back pull
4x50 Breast
100 CD
Swim class tonight- after my long run this morning I thought I was going to die! But I did fine and felt tired but good after the lesson.
Going out for a long run...
Back from my long run. It was fun today. Normally I get really bored with long runs, so I found some side MTB trails I have been meaning to check out, they were fun, cost me some time though and did tire me out a bit, but I still got in a mile longer than planned and I FEEL GOOD!
Going out for a long run...
Back from my long run. It was fun today. Normally I get really bored with long runs, so I found some side MTB trails I have been meaning to check out, they were fun, cost me some time though and did tire me out a bit, but I still got in a mile longer than planned and I FEEL GOOD!
April 19
April 18
Run #1
- 06m 07s
- 0.56 miles
- 10m 57s /Mi
Race warm up
Run #2
- 29m 25s
- 3.09 miles
- 09m 31s /Mi
Biathlon Run
Bike
- 40m 25s
- 11.18 miles
- 16.60 Mi/hr
Biathlon Bike
Woolmarket Biathlon- won 2nd place in my age group!
A much bigger field than the last run/bike event I did. A hilly course for both the run and bike. I almost canceled going as the weather was looking bad but I drug my ass out of bed at 4:30 AM and got to it. Turned out to be a great event, well organized and perfect weather (well maybe a bit windy)! More later in the race report! I need lunch!
A much bigger field than the last run/bike event I did. A hilly course for both the run and bike. I almost canceled going as the weather was looking bad but I drug my ass out of bed at 4:30 AM and got to it. Turned out to be a great event, well organized and perfect weather (well maybe a bit windy)! More later in the race report! I need lunch!
April 17
Run
- 31m 39s
- 3.06 miles
- 10m 20s /Mi
Just a little something to keep the blood flowing, in case I do that race tomorrow, if the weather holds. If not it will be a long run or maybe I'll do my own race.
April 16
Sport #1
- Stretching
- 10m
Sport #2
- Walking
- 25m
Not much for me today, resting up for race on Saturday.
Weather reports are not going in the right direction, Springtime storms are often flooding storms around here and I'm not that set on this race to be driving and racing in lightning weather. We'll see.
Weather reports are not going in the right direction, Springtime storms are often flooding storms around here and I'm not that set on this race to be driving and racing in lightning weather. We'll see.
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Swim Class
4x100 WU
Lots of drills, zipper, free kick, side, kick, rotation drills, lost count of how many each.
2x100 CD
Got less laps and time in the pool because we watched a instructional film in class.
I think I did 1600 at minimum, lost track... a slow workout but a hard workout.