The Running Artist- Farewell My Friends!

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July 16

Strength
  • 20m

Crunches and planks

Sport
  • Stretching
  • 20m
Super busy day, getting camping gear and boats ready for a camping / kayaking weekend on the Gulf Coast at Pensacola. My brother is flying in, haven't seem him in months, so excited! Probably will not be checking back in until next Wednesday, have a fun weekend y'all!

And good luck to everybody racing!!!

July 14

Swim
  • 58m 08s
  • 2100.00 yards
  • -----

100 free WU
100 free timed, 2:12 (fastest yet)
100 free
1450 free (40:08)
350 free

Sport
  • Stretching
  • 20m
Didn't really have a plan for the swim today, just wanted to get in a long set and get it timed for a benchmark, pretty slow, 1450 yds at 40.08 minutes, but for me that's not too bad. I was purposely swimming easy. Set a new benchmark for my 100 at 2:12 for this I was swimming hard, but not all out, previously it was 2:20. Not a bad day.

July 13

Sport
  • Stretching
  • 25m

With a little yoga added in.

Busy, busy, busy day. Never got to the pool.Surprised

July 12

Bike
  • 3h 58m 55s
  • 56.79 miles
  • 14.26 Mi/hr
My longest ride yet! Rode from my house today. Felt good and strong this morning, threw in some extra nutrition good thing! Ran into my friend Bill and later on David and it turned into a longer ride than expected. Having friends along makes it so much more fun and it really is easier to forget how far you have ridden! The course in generally flat with some long rolling, but not too steep, hills. My legs are screaming at me right now, need a cold bath and some stretching!

July 11

Strength
  • 20m

Plank and crunches

Sport
  • Yard Work
  • 3h 00m

I am exhuasted.

Had planned a longish ride today, but some stuff came up that needed to be done. I'll try again tomorrow.

July 10

Swim
  • 45m
  • 1850.00 yards
  • 02m 25s /100 yards

2x100 WU
100
200
300
400 (alt 25 fast/25 slow)
300
200
100
50 CD

Sport
  • Stretching
  • 15m

Need to keep this up every day...

Lunch- Just an OK swim. Didn't really feel it today, form felt off for most of the workout. Just tried to go even and strong the whole time. Had a surprise visit from a friend last night... too much wine! Needless to say it was a very slow morning...

Hope to get a lunch-time swim in.

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blujay65's Training Log


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