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View albumThe Running Artist- Farewell My Friends!
August 10
August 9
Run
- 52m 25s
- 3.11 miles
- 16m 51s /Mi
Recovery Run/walk combo
22.57 minutes run
1.6 miles run
The rest is walking
Sport
- Stretching
- 40m
Skipped the bike today, felt a bit like I was pushing it with all the increased biking recently; my knee was a bit achey.
Did my hip and groin stretches, got warmed up and decided to do a run/walk combo, I will be in recovery mode for a while. Only half of the distance I did today was actual running, and there was pain for sure bit it was bearable. I have to ask my PT Doc how much of the pain might from non-use and how much might still be from damage that is still not healed. But it sure felt good to be out there getting a good sweat!
Did my hip and groin stretches, got warmed up and decided to do a run/walk combo, I will be in recovery mode for a while. Only half of the distance I did today was actual running, and there was pain for sure bit it was bearable. I have to ask my PT Doc how much of the pain might from non-use and how much might still be from damage that is still not healed. But it sure felt good to be out there getting a good sweat!
August 8
Bike
- 2h 14m 07s
- 30.00 miles
- 13.42 Mi/hr
Slow ride with my friend David
August 7
Sport #1
- Physical Therapy
- 30m
Sport #2
- Stretching
- 30m
PT today, learning lots of new stretches and can't imagine ever running again without them! I felt amazingly OK after yesterday's mini run workout and now have the OK to start on some easy, absolutely flat, run/walk workouts.
So here I am back at the beginning, again. But happy none-the-less!
So here I am back at the beginning, again. But happy none-the-less!
August 6
Run
- 15m
- -----
- -----
I did a run/walk combo for 30 minutes.
Strength
- 1h 00m
EXERCISE
SetsMin
repsMax
repsMin
wt.(lb)Max
wt.(lb)- GENERAL -10000
General all over, with some extra attention paid to legs and core.
Sport #1
- Stretching
- 20m
Sport #2
- Walking
- 15m
I RAN TODAY! It was only for 15 minutes within a 30 minute run/walk session and on the TM and very slow. But I did it. There is still some pain, but it seemed to get less as I loosened up. My leg was pretty spent after 30 minutes. I know it will be a very long trek back to where I was but at least I am on the right track. I have to be very careful to take it slow!
August 5
Swim
- 27m
- 1000.00 yards
- -----
OWS
Sport
- Physical Therapy
- 40m
Missed the last three weeks for our group OWS, so I was not surprised that I was having a hard time on the way out, I never had to stop but I was having a hard time catching my breath a bit. The way back in was much better and I got in my grove real well.
August 4
Bike
- 3h 27m 30s
- 50.05 miles
- 14.47 Mi/hr
Officially the longest ride I have done alone. Keeping myself entertained for 3.5 hours is the hardest part. I was quite hot, but I did fine and happy it's done!
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2x100 WU
100 kick
100 back pull
100 back
1000 free, increased effort
500 tempo
100 TT AN my fastest at 2:08
100 mixed CD