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View albumThe Running Artist- Farewell My Friends!
August 30
Bike
- 3h 00m 49s
- 43.70 miles
- 14.50 Mi/hr
Nice slow ride, ran into my friend David around half way and had a nice ride back with him.
August 29
Run
- 46m 42s
- 4.00 miles
- 11m 40s /Mi
Sport
- Stretching
- 30m
Includes some PT strength exercises
Slow run this morning. The humidity was out of control, yuck. I wanted to increase my mileage and right off the bat I was sure I would not make it, my legs tired from the faster ride yesterday and pain from my healing injury just made it pretty hard for the first 1/3 of the run but I ran through it and the second part was OK. I realize a slow pace is going to be very important in these runs as I increase my mileage. I am happy I got it done.
August 28
Bike
- 1h 47m 19s
- 29.96 miles
- 16.75 Mi/hr
Ahh... What a nice ride today! The weather was perfect! I did a tempo like ride today trying to keep my avg mph at a good number instead of slowing down on the minor uphills as I usually do. I worked hard, felt strong, accomplished my goal and am sitting here with a chocolate protein and fruit smoothie I just whirred up in the blender. Yum!
August 27
August 26
Swim
- 34m
- 1250.00 yards
- -----
OWS at the lake
Run
- 33m
- 3.00 miles
- 11m /Mi
Nice early swim! I realize I am very lucky to have so many opportunities to do open water swimming. One of the guys I swam with today James, is head to IMKY so he went a bit further. My other friend Lance is doing an Olympic distance race in a few weeks, me I am hoping to do a sprint in mid October. Went for a decent run a bit later.
August 25
August 24
Run
- 38m 40s
- 3.44 miles
- 11m 14s /Mi
Swim
- 39m
- 1700.00 yards
- -----
2x200 wu
3x100; 50 hard/50 easy
1000 free
200 cd
Good run for today, definitely better than Saturday when the humidity was so high. It was cool again and a nice reminder of the weather still to come. Warmed up better and went out slow, kept an even pace and the whole thing went OK. I can tell it's going to take a long time to really get back to my old running self after this injury, I must be patient!
Hope eveyone had a great weekend!
Hope eveyone had a great weekend!
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