Swim

• 42m
• 1913.82 yards
• 02m 11s /100 yards

First day back in the water in 30 days. Had a little dizziness/disorientation at the end of the swim.
WU = 500 (9:45) w/ 1:15 rest
7 X 100 on 2:15
200 stroke; declining
100 drill/swim (fly)
200 stroke; declining
50 drill (back)
Had to quit early today.

Sport

• Yard Work
• 45m

Another day of heavy yard work. Digging out and chopping up large bushes and small trees.

Run

• 1h 30m 48s
• 11.62 miles
• 07m 48s /Mi

Sport #1

• Stretching
• 20m

While I don't consider yard work too strenuous. I was dripping in the first 15 minutes of removing 75 feet of chain link fence, cutting the fence from the poles, digging it up, then hauling it to the curb. I was wiped by the end of the day. I would have loved to have had an HRM to see how hard I was working. No way I can run tomorrow.

Sport #2

• Yard Work
• 1h 45m

While I don't consider yard work too strenuous. I was dripping in the first 15 minutes of removing 75 feet of chain link fence, cutting the fence from the poles, digging it up, then hauling it to the curb. I was wiped by the end of the day. I would have loved to have had an HRM to see how hard I was working. No way I can run tomorrow.

Strength

• 46m

General weights

Sport

• Stretching
• 20m

Strength

• 20m

Push ups and abs

Sport

• Stretching
• 20m