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Houston,TX 
Today
Sunny High 84FLow 75F
  • Temp: 75F
  • Hum: 89%
  • W: 0mph SSE
MONDAY
Sunny
High 86F
Low 75F
TUESDAY
Sunny
High 88F
Low 74F
WEDNESDAY
Patchy light rain in area with thunder
High 90F
Low 69F
THURSDAY
Sunny
High 90F
Low 70F

June 2

Run
  • 44m 16s
  • 5.40 miles
  • 08m 11s /Mi

Recovery run.
TE=3.4
674 kcal

Strength
  • 40m

Chest/Back, Arms/Shoulders. Tweaked a muscle in my neck doing shrugs. Hope it works itself out quickly.
TE=1.8
405 kcal
AHR = 65% (max= 80%)

June 1

Run #1
  • 12m
  • 1.20 miles
  • 10m /Mi

Cool down run indoors on treadmill.
12 minutes; various inclines up to 8%
232 kcal

Run #2
  • 37m 01s
  • 5.00 miles
  • 07m 24s /Mi

Allen Parkway Loop - Tempo run; Outside.
TE=4.4
AHR=89%
745 kcal
84 degrees outside

May 31

DAY OFF FROM TRAINING

May 30

DAY OFF FROM TRAINING

May 29

DAY OFF FROM TRAINING

May 28

DAY OFF FROM TRAINING

May 27

Swim
  • 48m
  • 2515.31 yards
  • 01m 54s /100 yards

2 X 500 (on 10:00)
1 X 300
200 free
2X100 IM
200 free
4X50 stroke
200 free

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spidey's Training Log


 June 2009 
SunMonTueWedThuFriSat
  1 2 3 4 5 6
7 8 9 10 11 12 13
14 15 16 17 18 19 20
21 22 23 24 25 26 27
28 29 30    
 

Volume

Time
Distance

Upcoming races

Totals

  • February's totals
  • January's totals
  • 2012 totals
  • 2011 totals