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January 7
January 6
- 56m 04s
- 7.01 miles
- 08m /Mi
Steady, even pace throughout. Though this was my goal pace for the marathon, my HR was too high to keep this pace up for 3+ hours.
Miles: 7:59, 8:06, 8:02, 7:47, 7:55, 8:11 and 7:59.
TE=4.3
AHR=85%
kcal=830
- 40m
Upper body weights after the run. Completely exhausted after the workout. Warm shower felt nice. Take the rest of the day off.
I'm not keeping a food diary/log and keeping it under control. I'm finding that I'm eating at more regular intervals and pre-planning meals and snacks much better. I need to cut back on the sodas. I probably drank 96 oz of fluids yesterday, but problem was that 48 ozs of that was diet sodas. I brought a water bottle to work today and we'll see how that helps out. By 9 am, I've had 20 oz protein shake, 12 oz diet soda, and 48 oz of water.
January 5
January 4
January 3
- 1h 30m
- 28.00 miles
- 18.00 Mi/hr
Even pace throughout first half with some sprints in the last 30 minutes before cool down.
- 1h 10m
- 24.00 miles
- 20.57 Mi/hr
Harder ride than this morning. Kept a strong pace throughout with a couple of pick ups to raise the HR. Need to compare the data with this mornings ride.
January 2
- 50m
- 6.00 miles
- 08m 19s /Mi
January 1
- 1h 32m
Full body workout. No supersets. Worked out with Sam so got rest between sets. Light on legs.
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Lunch run on the treadmill
10 minute abs at lunch. Upper body weights in the evening. Pushed some heavier weights than normal and did supersets but took rests longer than usual so the work effort was less than usual. Need to get back into circuits.