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Houston,TX 
Today
Sunny High 86FLow 76F
  • Temp: 81F
  • Hum: 66%
  • W: 0mph S
MONDAY
Sunny
High 85F
Low 76F
TUESDAY
Sunny
High 88F
Low 70F
WEDNESDAY
Sunny
High 89F
Low 72F
THURSDAY
Partly Cloudy
High 89F
Low 69F

November 11

November 10

Sport
  • Stretching
  • 45m

November 9

Sport
  • Stretching
  • 40m

November 8

Sport
  • Stretching
  • 45m

November 7

Bike
  • 2h 46m 48s
  • 56.00 miles
  • 20.14 Mi/hr
Run
  • 1h 59m 12s
  • 13.10 miles
  • 09m 05s /Mi
Swim
  • 32m 47s
  • 2112.00 yards
  • 01m 33s /100 yards

November 6

November 5

Bike
  • 30m
  • 8.80 miles
  • 17.60 Mi/hr

Nice spin w/ 6x 45" sprints in the middle.

Run
  • 30m
  • 3.64 miles
  • 08m 14s /Mi

Transition run slightly below race pace.

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spidey's Training Log


 November 2010 
SunMonTueWedThuFriSat
  1 2 3 4 5 6
7 8 9 10 11 12 13
14 15 16 17 18 19 20
21 22 23 24 25 26 27
28 29 30    
 

Volume

Time
Distance

Upcoming races

Totals

  • February's totals
  • January's totals
  • 2012 totals
  • 2011 totals