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November 24
November 23
- 48m
Morning Weights. All upper body and abs. Giving the legs a chance to rest before turkey trot. Legs/hips are still sore from Sunday's lunges/squats.
- Stretching
- 40m
Pre- and post-weights stretch.
November 22
- 2h 00m
- 39.00 miles
- 19.50 Mi/hr
- Stretching
- 30m
Evening stretch while watching Count of Monte Cristo.
November 21
- 1h 30m
- 29.20 miles
- -----
- 1h 00m
Stong weights routine. Mostly upper body and some legs/jump ropes. No abs. All supersets.
November 20
- 1h 07m 30s
- 8.25 miles
- 08m 10s /Mi
MHS Track:
2 mile warm-up (16:40)
5 miles (first 2 miles were 8' pace w/ 100m pick-ups @ 6:30 pace for each 400m; last 3 miles were steady between 7:20-7:35)
1.25 mile CD
November 19
- 22m 04s
- 2.53 miles
- 08m 43s /Mi
- 16m 57s
- 2.04 miles
- 08m 18s /Mi
- 45m
Upper body only.
November 18
- 45m
- 2550.00 yards
- -----
WU:
400 free
200 kick
MS:
200 drill/swim
6X50 drill swim on 1"
50 easy
6X50 drill/swim on 1"
2X500 on :45 rest (7:56; 7:42)
CD:
100 easy
Good to be back in the pool despite it being 47 degrees outside when I was standing on the deck waiting to jump in.
- Stretching
- 30m
Evening stretch.
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Long stretching routine while watching the news. Total body stretch. Feeling gooooood.