Day Off #3.  Slept in until 6:30 for a full 7 hours sleep.   Nighttime trainer ride didn't pan out.  I wanted to make sure I got a swim in on Friday morning, which happened. 

Well our plumbing issues have finally been resolved.  We've been in the house 4 years and our first major problem arose that required a major repair.  We knew it was coming and took our time to fix it.  After the third clog in 6 months, we decided to get to the root of the problem.....a deteriorating concrete pipe in our backyard.  The plumbers dug up and replaced about 20 feet of pipe, installed two new clean outs, replaced a toilet, fixed a sink.  Truly a tough job, replacing a pipe when there is raw sewage filling up the trench.  Three guys working for a total of 16 hours.  It was supposed to be a 5 foot repair turned into 20 feet and the toilet purchased wasn't quite the right size, so he was finally able to come back and finish it up tonight.  Plus, he repaired the sink and the knob on the front door.  Appreciative of how much work he did and the quality of the work and make me feel helpless when it comes to doing anything handy/crafty. 

So after he left at 10:00 pm, I watched American Idol and made it to bed at 11:30 pm.  No workout tomorrow morning.

Schedule an appointment with a sports medicine doctor specializing in knees and feet, Steven Flores, MD.  The appointment is next Monday at 1 pm.  I'm guessing it's a anterior tibialis tendonitis and that he'll recommend no running and PT for six weeks.

Day Off #2.

Day Off.