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Houston,TX
Today
Patchy rain nearby
High 87F
Low 73F
Temp: 73F
Hum: 89%
W: 0mph ESE
THURSDAY
Overcast
High 87F
Low 74F
FRIDAY
Sunny
High 89F
Low 71F
SATURDAY
Sunny
High 87F
Low 65F
SUNDAY
Sunny
High 84F
Low 65F
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spidey's Training Log
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June 2012
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January
February
March
April
May
June
July
August
September
October
November
December
Color codes
Volume
Time
Distance
Upcoming races
Totals
February's totals
Swim:
3h 59m 30s - 14021.26 Yd
Bike:
7h 55m 30s - 157 Mi
Strength:
30m
Skiing:
3h 15m
Snowboarding:
13h 30m
Stationary Biking:
15m
Stretching:
45m
January's totals
Swim:
7h 00m 45s - 24073.58 Yd
Bike:
19h 56m 03s - 399.55 Mi
Run:
8h 47m 23s - 62.69 Mi
Strength:
1h 30m
Elliptical Training:
1h 00m
Stationary Biking:
10m
Stretching:
7h 53m
Walking:
25m
Yoga:
30m
2012 totals
Swim:
11h 00m 15s - 38094.84 Yd
Bike:
27h 51m 33s - 556.55 Mi
Run:
8h 47m 23s - 62.69 Mi
Strength:
2h 00m
Elliptical Training:
1h 00m
Skiing:
3h 15m
Snowboarding:
13h 30m
Stationary Biking:
25m
Stretching:
8h 38m
Walking:
25m
Yoga:
30m
2011 totals
Swim:
54h 39m 29s - 185968.83 Yd
Bike:
200h 12m 02s - 3930.81 Mi
Run:
109h 24m 55s - 803.15 Mi
Strength:
28h 25m
Elliptical Training:
3h 25m
Jump Rope:
2h 55m
Rowing:
15m
StairMill:
35m
Stationary Biking:
1h 28m
Stretching:
40h 18m
Walking:
1h 27m
Yoga:
3h 17m
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