Run
  • 40m
  • 5.00 miles
  • 08m /Mi

Tread: 10min warmup, 10x2min hill repeats at 6% and 8min pace w/ 1min recov

Sport
  • Rowing
  • 09m

2k row before run

Bike
  • 50m
  • 17.00 miles
  • 20.40 Mi/hr

Trainer: 10x2min on 1min recov

Bike
  • 3h 00m
  • 60.00 miles
  • 20.00 Mi/hr

Trainer: 2x45min w/ xtra effort last 15min, 30min w/ effort pickup every 10min, 10min ez in between
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620 cals- 2poptarts and sports drink

Run
  • 44m
  • 5.50 miles
  • 08m /Mi

Run after bike - 200 cal gummies

jwithyco's Training Log


 March 2017 
SunMonTueWedThuFriSat
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5 6 7 8 9 10 11
12 13 14 15 16 17 18
19 20 21 22 23 24 25
26 27 28 29 30 31 
 
Time
Distance
  • March's totals
  • February's totals
  • 2017 totals
  • 2016 totals