IMTX round 2

Thursday - July 24

Wednesday - July 23

Tuesday - July 22

Monday - July 21

Run
  • 1h 39m
  • 13.00 miles
  • 07m 36s /Mi

long run at town lake. I have a ways to go if i want to run a 3:15 marathon at IMMD.

Sunday - July 20

Swim
  • 1h 00m
  • 3500.00 yards
  • 01m 43s /100 yards

E9 - 2x 300drill/200kick, 4x250 w/ middle 50 fast, 4x150 w/ mid 50 fast, 4x100 w/ mid 50fast, 400pull ez, 100mix
-
250s hold 3:23 w/ 30sec RI, 150s hold 2min w/ 20sec RI, 100s hold 1:20 w/ 15sec RI

Bike
  • 50m
  • 16.00 miles
  • 19.20 Mi/hr

Recovery ride on the road bike

Saturday - July 19

Bike
  • 3h 00m
  • 60.00 miles
  • 20.00 Mi/hr

Trainer: 30min warmup, 3x35min efforts w/ 15min recov

Run
  • 36m 45s
  • 5.00 miles
  • 07m 20s /Mi

Ez run after bike

Friday - July 18

Run
  • 44m
  • 6.50 miles
  • 06m 46s /Mi

Treadmill - 1.5 mile warmup, 4mile 6:30 pace, .5 mile 6 min pace, .5mile cool down

jwithyco's Training Log


 July 2014 
SunMonTueWedThuFriSat
   1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30 31  
 

Volume

Time
Distance

Upcoming races

  • TriRock Austin - Olympic Course (Triathlon)
    9/1/2014 Austin, Texas
  • Ironman Maryland (Triathlon)
    9/20/2014 Cambridge, Maryland
  • Kerrville Triathlon - Sprint Course (Triathlon)
    9/27/2014 Kerrville, Texas

Totals

  • July's totals
  • June's totals
  • 2014 totals
  • 2013 totals