Run
  • 33m
  • 3.90 miles
  • 08m 27s /Mi

Strength
  • 40m

Upper and legs

Run
  • 43m
  • 5.20 miles
  • 08m 16s /Mi

Strength
  • 30m

Upper and legs

Run
  • 50m
  • 5.15 miles
  • 09m 42s /Mi

jwithyco's Training Log


 July 2016 
SunMonTueWedThuFriSat
      1 2
3 4 5 6 7 8 9
10 11 12 13 14 15 16
17 18 19 20 21 22 23
24 25 26 27 28 29 30
31      
 
Time
Distance
  • July's totals
  • June's totals
  • 2016 totals
  • 2015 totals