Bike
  • 50m
  • 15.00 miles
  • 18.00 Mi/hr

Bike
  • 2h 00m
  • 40.00 miles
  • 20.00 Mi/hr

Trainer: 4x15min w10min ez

Run
  • 55m
  • 7.50 miles
  • 07m 19s /Mi

Run after bike

Run
  • 34m 30s
  • 4.70 miles
  • 07m 20s /Mi

Bike
  • 55m
  • 18.00 miles
  • 19.64 Mi/hr

Trainer: 30min mod effort

jwithyco's Training Log


 February 2017 
SunMonTueWedThuFriSat
    1 2 3 4
5 6 7 8 9 10 11
12 13 14 15 16 17 18
19 20 21 22 23 24 25
26 27 28    
 
Time
Distance
  • February's totals
  • January's totals
  • 2017 totals
  • 2016 totals