Bike
  • 55m
  • 16.00 miles
  • 17.45 Mi/hr

Ez spin on trainer

Swim
  • 38m
  • 2296.59 yards
  • 01m 39s /100 yards

50m: 300mix, 6x250 hold 4:10 w/ 30sec ri, 300mix

Bike
  • 1h 15m
  • 24.00 miles
  • 19.20 Mi/hr

Trainer: 20m wu, 50m hill repeats w/ 2min big gear z4 and 2min ez

Run
  • 19m
  • 2.40 miles
  • 07m 55s /Mi

Ez run off bike

Swim
  • 38m
  • 2500.00 yards
  • 01m 31s /100 yards

500drill, 2000 steady effort w last 500pull

Bike
  • 1h 00m
  • 20.00 miles
  • 20.00 Mi/hr

15m wu, 6x5min z3-4 w/ 2.5m RI (run after interval 3)

Run
  • 29m 40s
  • 4.10 miles
  • 07m 14s /Mi

Off the bike - 20m z4, 10m ez

jwithyco's Training Log


 May 2017 
SunMonTueWedThuFriSat
  1 2 3 4 5 6
7 8 9 10 11 12 13
14 15 16 17 18 19 20
21 22 23 24 25 26 27
28 29 30 31   
 
Time
Distance
  • May's totals
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  • 2016 totals