Swim
  • 39m
  • 2000.00 yards
  • 01m 57s /100 yards
Strength
  • 30m

Core

Run
  • 31m
  • 4.00 miles
  • 07m 45s /Mi

Treadmill: 1/2/3/2/1min with equal recov

Strength
  • 10m

2k row

Bike
  • 1h 15m
  • 24.00 miles
  • 19.20 Mi/hr

Trainer: 45min 1min effort w/ 1min recov

Bike
  • 1h 05m
  • 21.00 miles
  • 19.38 Mi/hr

Trainer

Strength
  • 30m

Trx

Run
  • 50m
  • 6.00 miles
  • 08m 19s /Mi

jwithyco's Training Log


 January 2017 
SunMonTueWedThuFriSat
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30 31    
 
Time
Distance
  • January's totals
  • December's totals
  • 2017 totals
  • 2016 totals