Run
  • 37m
  • 5.90 miles
  • 06m 16s /Mi

Ran the circle c turkey trot and finished first in the 6 miler. Now I am paying for it with a sore back. Happy with the time based on my fitness and diet lately and this being a hilly course.

Bike
  • 1h 12m
  • 21.00 miles
  • 17.50 Mi/hr

Cruise on the road bike

Strength
  • 10m

Core work and push-ups after bike

Swim
  • 28m
  • 1600.00 yards
  • 01m 45s /100 yards

300ez, 300mix, 400drill, 500pull, 100mix

Swim
  • 34m
  • 2000.00 yards
  • 01m 42s /100 yards

500ez, 600drill, 550pull, 350mix

Run
  • 1h 05m
  • 9.00 miles
  • 07m 13s /Mi
Strength
  • 25m

leg strength work between biking 3x

Bike
  • 40m
  • 12.00 miles
  • 18.00 Mi/hr

trainer: steady effort between steady effort

jwithyco's Training Log


 November 2014 
SunMonTueWedThuFriSat
       1
2 3 4 5 6 7 8
9 10 11 12 13 14 15
16 17 18 19 20 21 22
23 24 25 26 27 28 29
30      
 
Time
Distance
  • November's totals
  • October's totals
  • 2014 totals
  • 2013 totals