IMTX round 2

Wednesday - October 22

Tuesday - October 21

Monday - October 20

Run
  • 31m
  • 4.00 miles
  • 07m 45s /Mi

Ez run. Groin, quads, and back are tender.

Sunday - October 19

Run
  • 13m
  • 1.50 miles
  • 08m 40s /Mi

Tried to run but back was not having it today

Saturday - October 18

Swim
  • 35m
  • 1750.00 yards
  • 02m /100 yards

300 free, 600drill, 100 kick, 10x50 on 50sec hold 40sec, 250fins

Run
  • 45m
  • 5.80 miles
  • 07m 45s /Mi

Warm day, felt great temp wise.

Friday - October 17

Thursday - October 16

Run
  • 28m
  • 3.50 miles
  • 08m /Mi

Ez run - back really sore from seizing up sunday

jwithyco's Training Log


 October 2014 
SunMonTueWedThuFriSat
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5 6 7 8 9 10 11
12 13 14 15 16 17 18
19 20 21 22 23 24 25
26 27 28 29 30 31 
 

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Totals

  • October's totals
  • September's totals
  • 2014 totals
  • 2013 totals