Run
  • 44m 30s
  • 5.80 miles
  • 07m 40s /Mi

Ez run

Swim
  • 55m
  • 3000.00 yards
  • 01m 50s /100 yards

END5 form
Warm: 300mix, 200kick, 100mix, 200kick
Main: 3X 300pull N/S w/30sec RI 3x100 desc w/ 15sec RI, 300 (even 50s DPS), 100ez

Bike
  • 1h 15m
  • 25.00 miles
  • 20.00 Mi/hr

Trainer: 20min warm, 45min (1min hard/1min ez)

Run
  • 44m 30s
  • 5.80 miles
  • 07m 40s /Mi

Run after bike - knee held up

Strength
  • 10m

Core and push-ups

Run
  • 38m 30s
  • 5.00 miles
  • 07m 42s /Mi

Ez run - left knee good

Bike
  • 1h 10m
  • 23.00 miles
  • 19.71 Mi/hr

Trainer: 20min warm, big ring work 10min intervals

jwithyco's Training Log


 May 2015 
SunMonTueWedThuFriSat
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3 4 5 6 7 8 9
10 11 12 13 14 15 16
17 18 19 20 21 22 23
24 25 26 27 28 29 30
31      
 
Time
Distance
  • May's totals
  • April's totals
  • 2015 totals
  • 2014 totals