Swim
  • 30m
  • 1600.00 yards
  • 01m 52s /100 yards

300mix, 600drill, 12x25 on 25sec, 400pull

Strength
  • 15m

Upper body

Sport
  • Walking
  • 20m

10% incline 3.5 pace

Bike
  • 40m
  • 12.00 miles
  • 18.00 Mi/hr

Trainer

Strength
  • 20m

Legs

Sport
  • Walking
  • 15m

10% incline 3.5 pace

jwithyco's Training Log


 May 2016 
SunMonTueWedThuFriSat
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30 31    
 
Time
Distance
  • April's totals
  • March's totals
  • 2016 totals
  • 2015 totals