Swim
  • 1h 06m
  • 3400.00 yards
  • 01m 56s /100 yards

END form
Warm: 300mix, 300kick, 300pull, 200mix, 200kick, 200pull
Main: 3X (4x50drill, 300NS), 300NS, 100cool

Swim
  • 59m
  • 3200.00 yards
  • 01m 50s /100 yards
Bike
  • 50m
  • 17.00 miles
  • 20.40 Mi/hr

Trainer: 15min warm, 5x 4min mod/3min ez

jwithyco's Training Log


 May 2015 
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Time
Distance
  • May's totals
  • April's totals
  • 2015 totals
  • 2014 totals