Bike
  • 2h 05m
  • 41.00 miles
  • 19.68 Mi/hr

Trainer: 3x20min intervals

Run
  • 23m
  • 3.20 miles
  • 07m 11s /Mi

Run after bike

Swim
  • 50m
  • 3000.00 yards
  • 01m 40s /100 yards

500mix, 3x800 (pull on 3rd), 100mix

Run
  • 31m
  • 4.00 miles
  • 07m 45s /Mi

Iunch run

Bike
  • 47m
  • 15.00 miles
  • 19.15 Mi/hr

Trainer: 30min big ring effort

Run
  • 48m 30s
  • 6.00 miles
  • 08m 04s /Mi

Track: 1mile ez, MS - 400, 800, 1200, 1600, 1200, 800, 400 hold 1:40 400pace, 1mile ez

jwithyco's Training Log


 September 2017 
SunMonTueWedThuFriSat
      1 2
3 4 5 6 7 8 9
10 11 12 13 14 15 16
17 18 19 20 21 22 23
24 25 26 27 28 29 30
 
Time
Distance
  • September's totals
  • August's totals
  • 2017 totals
  • 2016 totals