Swim
  • 55m
  • 3000.00 yards
  • 01m 49s /100 yards

200ez, 400drill, 3x800 w/ 3min RI (1-build, 2-pull, 3-pull/paddles)

Run
  • 1h 09m
  • 9.00 miles
  • 07m 40s /Mi

NS - 35:30/33:30

Bike
  • 1h 18m
  • 25.00 miles
  • 19.23 Mi/hr

Veloway: LT test - HR153

Run
  • 41m 30s
  • 5.25 miles
  • 07m 54s /Mi

Lunch run: included some .75 mile pickups

jwithyco's Training Log


 April 2017 
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Time
Distance
  • April's totals
  • March's totals
  • 2017 totals
  • 2016 totals