Swim
  • 31m
  • 1800.00 yards
  • -----

600mix, 600drill, 600pull

Run
  • 30m
  • 4.00 miles
  • 07m 30s /Mi

Ez run - no issues with knee

Swim
  • 25m
  • 1500.00 yards
  • 01m 40s /100 yards

500mix, 500drill, 500pull

Bike
  • 45m
  • 15.00 miles
  • 20.00 Mi/hr

Trainer: 15min warm, 4x5min (2min mod/1min fast/2min ez)

Run
  • 20m
  • 2.40 miles
  • 08m 19s /Mi

Ez run on treadmill - no issue with knee

Strength
  • 20m

Upper body and core after run

Bike
  • 1h 00m
  • 18.00 miles
  • 18.00 Mi/hr

Quick ride at the veloway

jwithyco's Training Log


 March 2015 
SunMonTueWedThuFriSat
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30 31    
 
Time
Distance
  • March's totals
  • February's totals
  • 2015 totals
  • 2014 totals