Run
  • 14m
  • 2.00 miles
  • 07m /Mi

Treadmill after strength work. 1 mile at 6:30 and 2nd at 7:30

Bike
  • 1h 00m
  • 20.00 miles
  • 20.00 Mi/hr

Trainer - 15x1min efforts w/ 1min recov

Strength
  • 30m

Legs and upper body

Run
  • 35m
  • 4.80 miles
  • 07m 17s /Mi

Swim
  • 33m
  • 1850.00 yards
  • 01m 47s /100 yards

600mix, 600drill, 600pull, 50mix

Run
  • 37m
  • 5.00 miles
  • 07m 24s /Mi

Treadmill - 6x90sec with 90sec recovery fartlek

jwithyco's Training Log


 January 2015 
SunMonTueWedThuFriSat
     1 2 3
4 5 6 7 8 9 10
11 12 13 14 15 16 17
18 19 20 21 22 23 24
25 26 27 28 29 30 31
 
Time
Distance
  • January's totals
  • December's totals
  • 2015 totals
  • 2014 totals