IMTX round 2

Saturday - September 20

  • RACE DAY: Ironman Maryland

Friday - September 19

Swim
  • 20m
  • 1000.00 yards
  • 02m /100 yards

OWS on course

Bike
  • 15m
  • 4.00 miles
  • 16.00 Mi/hr

Ez bike

Thursday - September 18

Run
  • 23m
  • 3.00 miles
  • 07m 40s /Mi

Ez run

Wednesday - September 17

Bike
  • 30m
  • 8.00 miles
  • 16.00 Mi/hr

Ez spin

Swim
  • 15m
  • 1000.00 yards
  • 01m 30s /100 yards

Mixed stroke swim

Run
  • 10m
  • 1.40 miles
  • 07m 08s /Mi

Run after bike

Tuesday - September 16

Run
  • 29m
  • 4.00 miles
  • 07m 15s /Mi

Treadmill run race pace

Monday - September 15

Bike
  • 30m
  • 7.00 miles
  • 14.00 Mi/hr

Ez cruise on the mtn bike

Sunday - September 14

Bike
  • 1h 15m
  • 25.00 miles
  • 20.00 Mi/hr

Trainer - 20min ez, 4x6min efforts w/ 4min ez

Swim
  • 18m 15s
  • 1350.00 yards
  • 01m 21s /100 yards

Straight swim before pool closed

jwithyco's Training Log


 September 2014 
SunMonTueWedThuFriSat
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7 8 9 10 11 12 13
14 15 16 17 18 19 20
21 22 23 24 25 26 27
28 29 30    
 

Volume

Time
Distance

Upcoming races

  • Kerrville Triathlon - Sprint Course (Triathlon)
    9/27/2014 Kerrville, Texas
  • Kerrville Triathlon - Half Iron Course (Triathlon)
    9/28/2014 Kerrville, Texas

Totals

  • September's totals
  • August's totals
  • 2014 totals
  • 2013 totals