Swim
  • 1h 13m
  • 4000.00 yards
  • 01m 50s /100 yards

END swim
Main set: 4X (200pull 4x50 desc on 15sec RI), 800 odds easy evens build

Bike
  • 1h 05m
  • 18.00 miles
  • 16.62 Mi/hr

Rebuilt old cannon dale cad5 road bike and took for spin

Bike
  • 1h 49m
  • 30.00 miles
  • 16.51 Mi/hr

Hot, hilly ride thru Barton creek

jwithyco's Training Log


 August 2015 
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Time
Distance
  • August's totals
  • July's totals
  • 2015 totals
  • 2014 totals