Bike
  • 45m
  • 15.00 miles
  • 20.00 Mi/hr

Trainer: 15min warm, 25min ez/mod

Strength
  • 05m

Push-ups

Bike
  • 1h 30m
  • 30.00 miles
  • 20.00 Mi/hr

Trainer: 30min warm, main set high cadence - 3x3min, 3x2min, 3x1min, 3x30sec, 3x1min, 2x2min, 1x3min w/ 1min RI

Bike
  • 1h 00m
  • 20.00 miles
  • 20.00 Mi/hr

Trainer: 8x3min mod effort w/ 2min RI

Strength
  • 15m

Push-ups and core

jwithyco's Training Log


 March 2015 
SunMonTueWedThuFriSat
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8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30 31    
 
Time
Distance
  • March's totals
  • February's totals
  • 2015 totals
  • 2014 totals