IMTX round 2

Monday - September 1

  • RACE DAY: TriRock Austin - Olympic Course

Sunday - August 31

Swim
  • 35m
  • 2000.00 yards
  • 01m 45s /100 yards

500mix, 1000drill, 500mix

Bike
  • 1h 30m
  • 30.00 miles
  • 20.00 Mi/hr

Trainer- 2x15min effort with 10min RI, 6min hard effort

Run
  • 57m 25s
  • 8.00 miles
  • 07m 10s /Mi

Steady effort t-run. Run much better than Friday.

Saturday - August 30

Swim
  • 1h 16m
  • 4500.00 yards
  • 01m 41s /100 yards

500mix, 500drill, 6x500 (odds hard effort 6:45/6:40/6:53 and evens pull buoy/paddles/fins) w/ 1min RI, 500mix

Friday - August 29

Bike
  • 3h 00m
  • 60.00 miles
  • 20.00 Mi/hr

Trainer: 30min warmup, 3x 30min efforts w/ 15min RI, 10x30sec w/ 30sec RI

Run
  • 36m 45s
  • 4.65 miles
  • 07m 54s /Mi

Run after bike. Ran well for 2 miles and then felt like I was totally spent. Fatigue is really talking IRS toll on me recently. Might need to take it ez on the bike/run next few days

Thursday - August 28

Swim
  • 26m
  • 1600.00 yards
  • 01m 38s /100 yards

500mix, 500drill, 500pull, 100ez

Run
  • 30m
  • 4.00 miles
  • 07m 30s /Mi

Treadmill- ez run

Strength
  • 05m

Push-ups

Wednesday - August 27

Swim
  • 20m
  • 800.00 yards
  • 02m 30s /100 yards

Ez swimming laps with the kids

Tuesday - August 26

Run
  • 1h 31m
  • 11.00 miles
  • 08m 16s /Mi

Long run that went like shit so I pulled the plug at 90min. Felt so tired and mentally drained.

Strength
  • 10m

Push-ups and planks

jwithyco's Training Log


 September 2014 
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