IMTX round 2

Tuesday - December 23

Run
  • 30m 45s
  • 4.10 miles
  • 07m 30s /Mi

ez lunch run at work. wet and cold out.

Sport #1
  • Massage
  • 05m
Sport #2
  • Stretching
  • 10m
de ja vu - slept in and skipped swim *** went out tonight for hot wings, fried mac and cheese, and lots of beer!!!!

  • Health data: Hours slept: 7.5

Monday - December 22

Run
  • 49m 30s
  • 6.50 miles
  • 07m 37s /Mi

ez run with temps below freezing this morning. only bad when wind in my face. achilles doing ok but still a little tender near the end.

Sport #1
  • Massage
  • 05m
Sport #2
  • Stretching
  • 10m
Sport #3
  • Yoga
  • 30m

  • Health data: Hours slept: 6.5

Sunday - December 21

Swim
  • 58m
  • 3300.00 yards
  • 01m 46s /100 yards

600mix, 250kick fins, 400drill (8x25push, 8x25roll), 100ez, 500pull DPS (avg 13 strokes per 25yd), 4x150 N/S, 250kick fins, 500mix
**
worked on technique today

Sport #1
  • Massage
  • 05m
Sport #2
  • Stretching
  • 10m
would really like to run today but with the winds and cold today and my left achilles a little tender from the recent increase in # of back to back runs i will rest another day. will get in a little xtra pool time today to make it for it but i really need to increase the running distance over the next few weeks so i dont flame out at the g-town 20miler midway thru.

  • Health data: Hours slept: 9

Saturday - December 20

Bike
  • 2h 02m
  • 33.00 miles
  • 16.23 Mi/hr

ez morning ride around circle c and sw pkwy

got in a little nap today

  • Health data: Hours slept: 8

Friday - December 19

Swim
  • 45m
  • 2500.00 yards
  • 01m 48s /100 yards

ez swim: 600mix, 200kick w/ fins, 300drill, 100ez, 2x200paddles, 100ez, 300pull breather 5th stroke, 200kick w/ fins, 300mix

Run
  • 36m 23s
  • 5.07 miles
  • 07m 11s /Mi

ez evening run. thru in xtra mile at bowie track. very humid this evening.

Sport #1
  • Massage
  • 10m
Sport #2
  • Stretching
  • 10m

  • Health data: Hours slept: 8

Thursday - December 18

slept in today and skipped a swim. been really tired lately from work. end of year in a new position at work is killing me!!!

  • Health data: Hours slept: 8.5

Wednesday - December 17

Run
  • 30m 33s
  • 4.25 miles
  • 07m 11s /Mi

ez evening run

Sport #1
  • Massage
  • 10m
Sport #2
  • Stretching
  • 10m

  • Health data: Hours slept: 7.5

jwithyco's Training Log


 December 2008 
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