IMTX round 2

Monday - September 1

Swim
  • 21m 35s
  • 1640.42 yards
  • 01m 19s /100 yards
Bike
  • 1h 03m 24s
  • 24.85 miles
  • 23.52 Mi/hr
Run
  • 37m 21s
  • 6.20 miles
  • 06m 01s /Mi
Sport #1
  • Massage
  • 15m
Sport #2
  • Stretching
  • 25m
great finish for me today at austin tri. total time was 2:06:29 (13th overall, 11th male). hit 2 of 3 goals. wanted to break 2:10 (check), wanted to run sub 39min split (check), and wanted top10 male to get a trophy and some free chit (missed it by 1 spot). very happy with today's efforts. prev best results for an oly tri was 2:23 at captex in 2006. *** race report done! http://www.beginnertriathlete.com/discussion/forums/thread-view.asp?tid=130777

  • Health data: Hours slept: 6.5

Sunday - August 31

Swim
  • 10m 55s
  • 700.00 yards
  • 01m 34s /100 yards

300ez, 400 w/ pickups. jammed my right middle toe when i got out of the pool. dont its broken but its swollen and it hurts.

Bike
  • 32m 30s
  • 11.00 miles
  • 20.31 Mi/hr

1mile warmup and then gave a nice effort around the 8mile TT loop at s mopac (21min flat - 23mph) and then 2mile ez home. legs felt really good and definitely think i can hold 23-24mph tomorrow.

Run
  • 05m 05s
  • 0.80 miles
  • 06m 21s /Mi

quick t-run to test the maui toe. noticed the mild discomfort but should have no problem doing the run tomorrow.

Sport #1
  • Massage
  • 05m
Sport #2
  • Stretching
  • 10m
nice going todde. jam your f'n toe the day before a race. it looks like a case of maui toe. that would be a reference to my purple toe i had early this year in maui when i jammed it on a rock surfing. i didnt break it then but it was purple and tender for awhile. lets hope it doesnt effect my race tomorrow. 3 goals for tomorrow. finish under 2:10, run a sub 39min 10k, and make the top 10 in the men's open wave. ** noticed a geoff whitfield of tx iron is racing louisville today. is is one of the top 30-34 AGers in the area. have raced him b4 and he is a strong runner. hope he can land a podium spot today!

  • Health data: Hours slept: 7

Saturday - August 30

Swim
  • 35m
  • 2460.63 yards
  • 01m 26s /100 yards

OWS at barton with rob. did 5x450m at steady pace. worked on drafting rob. found it easier when i swam off his hip vs his feet.

Bike
  • 1h 05m
  • 20.00 miles
  • 18.46 Mi/hr

road several laps at the veloway. main set was 3x5min hard with 5min recov.

Sport #1
  • Massage
  • 05m
Sport #2
  • Stretching
  • 20m
got in a .5hr nap today during some college football.

  • Health data: Hours slept: 7

Friday - August 29

Run
  • 39m 26s
  • 5.50 miles
  • 07m 10s /Mi

morning tempo run at AT. 1.25mile warm, 1.5mile (9:45 - 6:30pace), 1.5mile (8:52 - 5:55pace), 1.25mile cool
***
legs felt really good this morning. goal for austin tri is to do first 10k around 6:30pace and then push toward 6min pace for 2nd 5k. will be pleased if a sub 39min run monday.

Swim
  • 10m
  • 600.00 yards
  • 01m 40s /100 yards

ez swim after run

Sport
  • Massage
  • 1h 00m
got a much needed massage tonight. i feel much better!

  • Health data: Hours slept: 6

Thursday - August 28

Bike
  • 1h 49m
  • 35.00 miles
  • 19.27 Mi/hr

commute ride to work. legs felt good again today. humid and a bit of a headwind but still made nice time.

Swim
  • 39m
  • 2500.00 yards
  • 01m 34s /100 yards

lunch swim: 500mix, 5x100pull (50hard/50ez), 200ez, 1000TT (6:36/6:49 = 13:25), 300mix
***
strong 1k swim for me (think it was a PR)

  • Health data: Hours slept: 7

Wednesday - August 27

Run
  • 31m 13s
  • 4.00 miles
  • 07m 48s /Mi

ez morning run at bowie

Bike
  • 1h 28m
  • 31.50 miles
  • 21.48 Mi/hr

commute ride home on tri bike. warmup out of town (27min - HR 113) and then pushed it for last 58min (123 HR). ride was PR by 1 min
***
thinking really hard about get a power fit on my bike after austin tri. feel i am not getting the power/comfort fit i want and believe i good fit will go a long way

still working on the dryer :(

  • Health data: Hours slept: 7.5

Tuesday - August 26

Swim
  • 57m
  • 3350.00 yards
  • 01m 42s /100 yards

morning swim (LT workout): 450mix, 400drill, 300pull breathe 5th stroke, M/S: 8x100 1:30 SI (hold 1:20), 400pull N/S (3:00/2:50), 8x100 SI 1:30 (hold 1:18), 200pull ez
***
i really need to drink coffee before i swim b/c these morning swims are rough.

Strength
  • 20m

core exercises

Sport
  • Stretching
  • 05m
skipped a trainer ride tonight to work on a blown dryer. trying save $300 by hopefully replacing a thermostat switch. wish me luck!

  • Health data: Hours slept: 7

jwithyco's Training Log


 September 2008 
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