IMTX round 2

Friday - September 5

Swim
  • 40m
  • 2500.00 yards
  • 01m 36s /100 yards

morning swim: 400mix, 300drill, 400pull breathe 5th stroke, 1000 N/S (7:16/6:46 = 14:02), 400pull ez

Run
  • 2h 07m
  • 16.90 miles
  • 07m 31s /Mi

lunchtime long run at TL. did 2x 7mile loops and then a 3mile loop. ate a powerbar right b4 run and 2 gels during w/ lots of water ad a couple salt tabs. held the same pace thru all 3 loops but legs were sore by last loop.

Sport #1
  • Massage
  • 10m
Sport #2
  • Stretching
  • 15m

  • Health data: Hours slept: 8

Thursday - September 4

Bike
  • 53m
  • 14.00 miles
  • 15.85 Mi/hr

hill repeats at lunch today. 15min warm with 2 good hill climbs to get going. main set was 6 climbs (first 3 in large gear pushing low cadence and 2nd 3 at race pace cadence pushing hard). avg HR 135 for first 3 with time of 2:15 and 2nd 3 Hr avg of 141 and 2min climbs. ez riding to cooldown.

Run
  • 29m 38s
  • 4.00 miles
  • 07m 25s /Mi

ez evening run at bowie to loosen up legs for long run tomorrow.

Sport #1
  • Massage
  • 20m
Sport #2
  • Stretching
  • 15m
overslept my run this morning. will try to get it back sometime today.

  • Health data: Hours slept: 8

Wednesday - September 3

Swim
  • 50m
  • 3000.00 yards
  • 01m 40s /100 yards

morning swim: 600mix, 400drill, 6x250 (odds pull, evens 25mod/25ez), 500ez

Bike
  • 1h 10m
  • 22.00 miles
  • 18.86 Mi/hr

lunch ride at the veloway. worked on high cadence to revive the legs from monday's race.

Sport
  • Stretching
  • 10m

  • Health data: Hours slept: 7

Tuesday - September 2

rest day for my tired legs and need time tonight to prep for an interview at work tomorrow. this week also starts the next month of training which will consists of 2 more weeks of base, then a build week followed by one more recovery week before its all build into IMAZ taper.

  • Health data: Hours slept: 8

Monday - September 1

Swim
  • 21m 35s
  • 1640.42 yards
  • 01m 19s /100 yards
Bike
  • 1h 03m 24s
  • 24.85 miles
  • 23.52 Mi/hr
Run
  • 37m 21s
  • 6.20 miles
  • 06m 01s /Mi
Sport #1
  • Massage
  • 15m
Sport #2
  • Stretching
  • 25m
great finish for me today at austin tri. total time was 2:06:29 (13th overall, 11th male). hit 2 of 3 goals. wanted to break 2:10 (check), wanted to run sub 39min split (check), and wanted top10 male to get a trophy and some free chit (missed it by 1 spot). very happy with today's efforts. prev best results for an oly tri was 2:23 at captex in 2006. *** race report done! http://www.beginnertriathlete.com/discussion/forums/thread-view.asp?tid=130777

  • Health data: Hours slept: 6.5

Sunday - August 31

Swim
  • 10m 55s
  • 700.00 yards
  • 01m 34s /100 yards

300ez, 400 w/ pickups. jammed my right middle toe when i got out of the pool. dont its broken but its swollen and it hurts.

Bike
  • 32m 30s
  • 11.00 miles
  • 20.31 Mi/hr

1mile warmup and then gave a nice effort around the 8mile TT loop at s mopac (21min flat - 23mph) and then 2mile ez home. legs felt really good and definitely think i can hold 23-24mph tomorrow.

Run
  • 05m 05s
  • 0.80 miles
  • 06m 21s /Mi

quick t-run to test the maui toe. noticed the mild discomfort but should have no problem doing the run tomorrow.

Sport #1
  • Massage
  • 05m
Sport #2
  • Stretching
  • 10m
nice going todde. jam your f'n toe the day before a race. it looks like a case of maui toe. that would be a reference to my purple toe i had early this year in maui when i jammed it on a rock surfing. i didnt break it then but it was purple and tender for awhile. lets hope it doesnt effect my race tomorrow. 3 goals for tomorrow. finish under 2:10, run a sub 39min 10k, and make the top 10 in the men's open wave. ** noticed a geoff whitfield of tx iron is racing louisville today. is is one of the top 30-34 AGers in the area. have raced him b4 and he is a strong runner. hope he can land a podium spot today!

  • Health data: Hours slept: 7

Saturday - August 30

Swim
  • 35m
  • 2460.63 yards
  • 01m 26s /100 yards

OWS at barton with rob. did 5x450m at steady pace. worked on drafting rob. found it easier when i swam off his hip vs his feet.

Bike
  • 1h 05m
  • 20.00 miles
  • 18.46 Mi/hr

road several laps at the veloway. main set was 3x5min hard with 5min recov.

Sport #1
  • Massage
  • 05m
Sport #2
  • Stretching
  • 20m
got in a .5hr nap today during some college football.

  • Health data: Hours slept: 7

jwithyco's Training Log


 September 2008 
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