IMTX round 2

Sunday - April 12

Bike
  • 1h 10m
  • 22.00 miles
  • 18.86 Mi/hr

trainer ride: 20min warm, 40min high cadence Z2 (HR 117), 10min ez

Sport
  • Stretching
  • 10m

  • Health data: Hours slept: 7.5

Saturday - April 11

Swim
  • 1h 04m
  • 3800.00 yards
  • 01m 41s /100 yards

morning swim: 500mix, 200kick w/ fins, 200sidekicks w/ fins, 100ez, M/S: 5x300 N/S w/ pull on the odds (SI 4:45 hold 4:10-4:15), 10x100fast (SI 1:30 hold 1:18), 100kick, 200ez
***
goal until BSLT is to swim hard and often.

Bike
  • 1h 10m
  • 23.00 miles
  • 19.71 Mi/hr

trainer ride: 20min warm, 12/8/4min big ring strength intervals w/ 4min RI, 5x2min small ring (90sec fast/30sec ez), cool

Sport
  • Stretching
  • 20m

  • Health data: Hours slept: 8

Friday - April 10

Swim
  • 27m
  • 1600.00 yards
  • 01m 41s /100 yards

late lunch swim: 600mix, 400drills, 500pull (50mod/50ez), 100ez

Run
  • 55m
  • 8.00 miles
  • 06m 53s /Mi

evening run: neg split by a little over 2min
***
cadence felt great but quads were i little tender near the end

Sport #1
  • Stretching
  • 20m
Sport #2
  • Trigger Point
  • 20m

  • Health data: Hours slept: 7.5

Thursday - April 9

Bike
  • 1h 15m
  • 22.00 miles
  • 17.60 Mi/hr

evening ride at veloway (6laps) with some pickups

  • Health data: Hours slept: 7.5

Wednesday - April 8

Run
  • 31m 46s
  • 4.00 miles
  • 07m 56s /Mi

ez run at lunch to burn some work stress

  • Health data: Hours slept: 7.5

Tuesday - April 7

Sport #1
  • Stretching
  • 15m
Sport #2
  • Trigger Point
  • 05m
another rest day --- race report http://www.beginnertriathlete.com/discussion/forums/thread-view.asp?tid=153559

  • Health data: Hours slept: 7

Monday - April 6

rest day. need to baby my sore muscles and burnt skin.

  • Health data: Hours slept: 8

jwithyco's Training Log


 April 2009 
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Volume

Time
Distance

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Totals

  • April's totals
  • March's totals
  • 2014 totals
  • 2013 totals