IMTX round 2

Thursday - April 16

Run
  • 42m 12s
  • 5.50 miles
  • 07m 40s /Mi

aerobic run at lunch

Sport #1
  • Stretching
  • 15m
Sport #2
  • Trigger Point
  • 20m

  • Health data: Hours slept: 8

Wednesday - April 15

Swim
  • 29m 15s
  • 2000.00 yards
  • 01m 28s /100 yards

lunch swim: 2k ez as body sore from strength and run workouts

Bike
  • 1h 05m
  • 20.00 miles
  • 18.46 Mi/hr

evening trainer ride: 20min warm, 18x 1min fast small ring w/ 30sec RI, 15min cool

Sport
  • Stretching
  • 10m

  • Health data: Hours slept: 7

Tuesday - April 14

Swim
  • 53m
  • 3000.00 yards
  • 01m 46s /100 yards

morning swim: 500mix, 150kick, 450drill M/S: 1050pull DPS (breathe 5th stroke), 12x50fast (50sec SI hold 37sec), 100kick, 150ez

Run
  • 53m 30s
  • 8.00 miles
  • 06m 41s /Mi

tempo run. ran middle 3 miles at a little below 6min pace.
***
suffered another crap attack behind costco so i had to retire another wristband in the woods.

Strength
  • 30m

pullups/pushups, lunges, core

  • Health data: Hours slept: 7

Monday - April 13

unplanned rest day due to being so damn tired!

  • Health data: Hours slept: 8

Sunday - April 12

Bike
  • 1h 10m
  • 22.00 miles
  • 18.86 Mi/hr

trainer ride: 20min warm, 40min high cadence Z2 (HR 117), 10min ez

Sport
  • Stretching
  • 10m

  • Health data: Hours slept: 7.5

Saturday - April 11

Swim
  • 1h 04m
  • 3800.00 yards
  • 01m 41s /100 yards

morning swim: 500mix, 200kick w/ fins, 200sidekicks w/ fins, 100ez, M/S: 5x300 N/S w/ pull on the odds (SI 4:45 hold 4:10-4:15), 10x100fast (SI 1:30 hold 1:18), 100kick, 200ez
***
goal until BSLT is to swim hard and often.

Bike
  • 1h 10m
  • 23.00 miles
  • 19.71 Mi/hr

trainer ride: 20min warm, 12/8/4min big ring strength intervals w/ 4min RI, 5x2min small ring (90sec fast/30sec ez), cool

Sport
  • Stretching
  • 20m

  • Health data: Hours slept: 8

Friday - April 10

Swim
  • 27m
  • 1600.00 yards
  • 01m 41s /100 yards

late lunch swim: 600mix, 400drills, 500pull (50mod/50ez), 100ez

Run
  • 55m
  • 8.00 miles
  • 06m 53s /Mi

evening run: neg split by a little over 2min
***
cadence felt great but quads were i little tender near the end

Sport #1
  • Stretching
  • 20m
Sport #2
  • Trigger Point
  • 20m

  • Health data: Hours slept: 7.5

jwithyco's Training Log


 April 2009 
SunMonTueWedThuFriSat
    1 2 3 4
5 6 7 8 9 10 11
12 13 14 15 16 17 18
19 20 21 22 23 24 25
26 27 28 29 30  
 

Volume

Time
Distance

Upcoming races

  • TriRock Austin - Olympic Course (Triathlon)
    9/1/2014 Austin, Texas
  • Ironman Maryland (Triathlon)
    9/20/2014 Cambridge, Maryland
  • Kerrville Triathlon - Sprint Course (Triathlon)
    9/27/2014 Kerrville, Texas

Totals

  • August's totals
  • July's totals
  • 2014 totals
  • 2013 totals