Swim
  • 33m
  • 2000.00 yards
  • 01m 39s /100 yards

2k mixed ez
***
help loosen arms but still really sore and breast stroke hurt a bit

i have skipped a bike and swim workout n the last few days b/c i strained my biceps doing pullups. WTF? my arms hurt so bad its hard to sleep. i may swim at lunch today to help loosen them up but otherwise i need to HTFU!!!!!

  • Health data: Hours slept: 8.5
Run
  • 42m 12s
  • 5.50 miles
  • 07m 40s /Mi

aerobic run at lunch

Sport #1
  • Stretching
  • 15m
Sport #2
  • Trigger Point
  • 20m

  • Health data: Hours slept: 8
Swim
  • 29m 15s
  • 2000.00 yards
  • 01m 28s /100 yards

lunch swim: 2k ez as body sore from strength and run workouts

Bike
  • 1h 05m
  • 20.00 miles
  • 18.46 Mi/hr

evening trainer ride: 20min warm, 18x 1min fast small ring w/ 30sec RI, 15min cool

Sport
  • Stretching
  • 10m

  • Health data: Hours slept: 7
Swim
  • 53m
  • 3000.00 yards
  • 01m 46s /100 yards

morning swim: 500mix, 150kick, 450drill M/S: 1050pull DPS (breathe 5th stroke), 12x50fast (50sec SI hold 37sec), 100kick, 150ez

Run
  • 53m 30s
  • 8.00 miles
  • 06m 41s /Mi

tempo run. ran middle 3 miles at a little below 6min pace.
***
suffered another crap attack behind costco so i had to retire another wristband in the woods.

Strength
  • 30m

pullups/pushups, lunges, core

  • Health data: Hours slept: 7
unplanned rest day due to being so damn tired!

  • Health data: Hours slept: 8
Bike
  • 1h 10m
  • 22.00 miles
  • 18.86 Mi/hr

trainer ride: 20min warm, 40min high cadence Z2 (HR 117), 10min ez

Sport
  • Stretching
  • 10m

  • Health data: Hours slept: 7.5
Swim
  • 1h 04m
  • 3800.00 yards
  • 01m 41s /100 yards

morning swim: 500mix, 200kick w/ fins, 200sidekicks w/ fins, 100ez, M/S: 5x300 N/S w/ pull on the odds (SI 4:45 hold 4:10-4:15), 10x100fast (SI 1:30 hold 1:18), 100kick, 200ez
***
goal until BSLT is to swim hard and often.

Bike
  • 1h 10m
  • 23.00 miles
  • 19.71 Mi/hr

trainer ride: 20min warm, 12/8/4min big ring strength intervals w/ 4min RI, 5x2min small ring (90sec fast/30sec ez), cool

Sport
  • Stretching
  • 20m

  • Health data: Hours slept: 8

jwithyco's Training Log


 April 2009 
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Time
Distance
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