IMTX round 2

Monday - April 20

Run
  • 35m 50s
  • 5.00 miles
  • 07m 10s /Mi

ez run at bowie after some manual labor in the yard

Sport #1
  • Stretching
  • 10m
Sport #2
  • Trigger Point
  • 10m
Sport #3
  • Yoga
  • 45m
i need more yoga in my life!

  • Health data: Hours slept: 7.5

Sunday - April 19

Bike
  • 2h 15m
  • 38.47 miles
  • 17.10 Mi/hr

hill ride thru barton creek to work on strength. route is full of climbs.

  • Health data: Hours slept: 7

Saturday - April 18

Bike
  • 1h 30m
  • 30.00 miles
  • 20.00 Mi/hr

morning trainer ride: 20min warm, 2x20min (HR 134/135) w/ 10min RI, 20min cool
***
20min intervals were 15min build high Z2-Z3, 5min build Z3-Z4

Run
  • 1h 05m 05s
  • 10.00 miles
  • 06m 31s /Mi

afternoon run - steady state. goal was to hit 6:30-6:40pace from start to finish. very humid and sun came out late to make the 2nd half really hot. pace felt good.

Sport #1
  • Massage
  • 15m
Sport #2
  • Stretching
  • 15m

  • Health data: Hours slept: 8

Friday - April 17

Swim
  • 33m
  • 2000.00 yards
  • 01m 39s /100 yards

2k mixed ez
***
help loosen arms but still really sore and breast stroke hurt a bit

i have skipped a bike and swim workout n the last few days b/c i strained my biceps doing pullups. WTF? my arms hurt so bad its hard to sleep. i may swim at lunch today to help loosen them up but otherwise i need to HTFU!!!!!

  • Health data: Hours slept: 8.5

Thursday - April 16

Run
  • 42m 12s
  • 5.50 miles
  • 07m 40s /Mi

aerobic run at lunch

Sport #1
  • Stretching
  • 15m
Sport #2
  • Trigger Point
  • 20m

  • Health data: Hours slept: 8

Wednesday - April 15

Swim
  • 29m 15s
  • 2000.00 yards
  • 01m 28s /100 yards

lunch swim: 2k ez as body sore from strength and run workouts

Bike
  • 1h 05m
  • 20.00 miles
  • 18.46 Mi/hr

evening trainer ride: 20min warm, 18x 1min fast small ring w/ 30sec RI, 15min cool

Sport
  • Stretching
  • 10m

  • Health data: Hours slept: 7

Tuesday - April 14

Swim
  • 53m
  • 3000.00 yards
  • 01m 46s /100 yards

morning swim: 500mix, 150kick, 450drill M/S: 1050pull DPS (breathe 5th stroke), 12x50fast (50sec SI hold 37sec), 100kick, 150ez

Run
  • 53m 30s
  • 8.00 miles
  • 06m 41s /Mi

tempo run. ran middle 3 miles at a little below 6min pace.
***
suffered another crap attack behind costco so i had to retire another wristband in the woods.

Strength
  • 30m

pullups/pushups, lunges, core

  • Health data: Hours slept: 7

jwithyco's Training Log


 April 2009 
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