IMTX round 2

Friday - April 24

Swim
  • 52m
  • 3250.00 yards
  • 01m 36s /100 yards

morning swim: 500mix, 2x200sidekicks w fins, 100ez M/S: 10x200 3min SI (avg 2:45-2:48) used pull buoy on every 3rd 200, 250ez w/ fins

Run
  • 48m
  • 6.00 miles
  • 08m /Mi

lunch run: aerobic pace with 6x hill repeats mixed in.

Sport #1
  • Massage
  • 15m
Sport #2
  • Stretching
  • 15m

  • Health data: Hours slept: 6

Thursday - April 23

Run
  • 33m 45s
  • 5.00 miles
  • 06m 45s /Mi

tempo run on the treadmill: 5min warm, 25min at 6:30pace with incline increasing from 1% to 2% during run, 4min cool

Bike
  • 1h 15m
  • 25.00 miles
  • 20.00 Mi/hr

evening trainer ride (LT): 20min warm, 2x20min w 15min build to Z3/5min build to Z4 (HR 130/131), 10min cool

  • Health data: Hours slept: 8

Wednesday - April 22

Strength
  • 25m

upper body/legs/core workout after work

  • Health data: Hours slept: 8

Tuesday - April 21

Swim
  • 10m 30s
  • 765.53 yards
  • 01m 22s /100 yards

ez stroll around quarry lake for an OWS w/o wetsuit. water felt great.

Run
  • 10m
  • 1.30 miles
  • 07m 41s /Mi

2 ez laps around quarry lake

showed up to race the j&a splash and dash but ended up playing kayak lifeguard for the swim due to # of people and a missing lifeguard. had to drag one guy back to shore who got wacked in the head and then followed some strugglers around the lake for another 25min. got my swim and run in after everyone was out of the water. the quarry is a really sweet place for OWS.

  • Health data: Hours slept: 7.5

Monday - April 20

Run
  • 35m 50s
  • 5.00 miles
  • 07m 10s /Mi

ez run at bowie after some manual labor in the yard

Sport #1
  • Stretching
  • 10m
Sport #2
  • Trigger Point
  • 10m
Sport #3
  • Yoga
  • 45m
i need more yoga in my life!

  • Health data: Hours slept: 7.5

Sunday - April 19

Bike
  • 2h 15m
  • 38.47 miles
  • 17.10 Mi/hr

hill ride thru barton creek to work on strength. route is full of climbs.

  • Health data: Hours slept: 7

Saturday - April 18

Bike
  • 1h 30m
  • 30.00 miles
  • 20.00 Mi/hr

morning trainer ride: 20min warm, 2x20min (HR 134/135) w/ 10min RI, 20min cool
***
20min intervals were 15min build high Z2-Z3, 5min build Z3-Z4

Run
  • 1h 05m 05s
  • 10.00 miles
  • 06m 31s /Mi

afternoon run - steady state. goal was to hit 6:30-6:40pace from start to finish. very humid and sun came out late to make the 2nd half really hot. pace felt good.

Sport #1
  • Massage
  • 15m
Sport #2
  • Stretching
  • 15m

  • Health data: Hours slept: 8

jwithyco's Training Log


 April 2009 
SunMonTueWedThuFriSat
    1 2 3 4
5 6 7 8 9 10 11
12 13 14 15 16 17 18
19 20 21 22 23 24 25
26 27 28 29 30  
 

Volume

Time
Distance

Upcoming races

  • TriRock Austin - Olympic Course (Triathlon)
    9/1/2014 Austin, Texas
  • Ironman Maryland (Triathlon)
    9/20/2014 Cambridge, Maryland
  • Kerrville Triathlon - Sprint Course (Triathlon)
    9/27/2014 Kerrville, Texas

Totals

  • August's totals
  • July's totals
  • 2014 totals
  • 2013 totals