Bike
  • 1h 15m
  • 22.00 miles
  • 17.60 Mi/hr

evening ride at veloway (6laps) with some pickups

  • Health data: Hours slept: 7.5
Run
  • 31m 46s
  • 4.00 miles
  • 07m 56s /Mi

ez run at lunch to burn some work stress

  • Health data: Hours slept: 7.5
Sport #1
  • Stretching
  • 15m
Sport #2
  • Trigger Point
  • 05m
another rest day --- race report http://www.beginnertriathlete.com/discussion/forums/thread-view.asp?tid=153559

  • Health data: Hours slept: 7
rest day. need to baby my sore muscles and burnt skin.

  • Health data: Hours slept: 8
Swim
  • 30m 51s
  • 2187.23 yards
  • 01m 24s /100 yards

swim went well. sighted and draft ok. got into a smooth rhythm that worked well.

Bike
  • 2h 20m 05s
  • 56.00 miles
  • 23.99 Mi/hr

plan was to really push the bike and that i feel i did. too bad the others around me were killing it as well.

Run
  • 1h 28m 21s
  • 13.10 miles
  • 06m 44s /Mi

run had its ups and downs. goal was to hit the bike really hard and see how the legs responded. it took half the run to get them going. had some GI issues that also caused some problems but finished strong.

race went really well. goal was 4:20 and finished 4:22 which was good for 13th out 638 overall and 6th out of 18 in the elite wave.

  • Health data: Hours slept: 7
no workouts planned, travel to race site

  • Health data: Hours slept: 7
Swim
  • 28m
  • 1550.00 yards
  • 01m 49s /100 yards

morning swim: 300ez, 200drill, 4x50 (25fast/25ez), 4x50fast, 4x50 (25fast/25ez), 300mod w/ sighting, 150mix

Bike
  • 35m
  • 12.00 miles
  • 20.57 Mi/hr

afternoon bike on s mopac. steady effort in race setup.

Run
  • 21m
  • 3.20 miles
  • 06m 34s /Mi

t-run. 1st 1.5miles around 6min pace for fast start and then eased into mid 6s.

Sport #1
  • Stretching
  • 15m
Sport #2
  • Trigger Point
  • 10m

  • Health data: Hours slept: 8

jwithyco's Training Log


 April 2009 
SunMonTueWedThuFriSat
    1 2 3 4
5 6 7 8 9 10 11
12 13 14 15 16 17 18
19 20 21 22 23 24 25
26 27 28 29 30  
 
Time
Distance
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