IMTX round 2

Tuesday - May 5

Bike
  • 1h 15m
  • 25.00 miles
  • 20.00 Mi/hr

evening trainer ride: 25min warm, 3X 3min Z3/2min Z4/3min Z3/2min Z4 w/ 5min RI, 10min cool

  • Health data: Hours slept: 7.5

Monday - May 4

Swim
  • 1h 00m
  • 3000.00 yards
  • 02m /100 yards

morning swim: 400mix, 2x200sidekicks w/ fins, 200kick, 100ez M/S: 30x50 SI 1min (3X 4x50build, 50ez, 3x50fast, 2x50ez), 200pull ez, 200kick

Run
  • 44m
  • 6.50 miles
  • 06m 46s /Mi

steady state lunch run

  • Health data: Hours slept: 7.5

Sunday - May 3

Bike
  • 2h 37m
  • 51.00 miles
  • 19.49 Mi/hr

long ride thru bee caves: 50min warm, 35min HIM pace, 15min ez, 35min HIM, 10min ez, 10min HIM
***
same ride a week ago was 18min slower so really happy w/ this ride.

Run
  • 24m 55s
  • 4.07 miles
  • 06m 07s /Mi

hard t-run off the bike. pace was tough but manageable. makes we feel good about 6:30pace at BSLT.

Sport #1
  • Stretching
  • 10m
Sport #2
  • Trigger Point
  • 15m

  • Health data: Hours slept: 7

Saturday - May 2

Swim
  • 46m
  • 2800.00 yards
  • 01m 38s /100 yards

afternoon swim: 600mix, 400drill, 1000pull (DESC every 300 and try to hammer last 100 = 14:24), 5x100hard (SI 1:40 - hold 1:16), 300ez
**
neighorhood pool now open and it was cold

Bike
  • 1h 00m
  • 20.00 miles
  • 20.00 Mi/hr

late afternoon trainer ride: 15min warm, 5x4min hard/4min ez (avg HR for hard 134), 5min cool

  • Health data: Hours slept: 8

Friday - May 1

Run
  • 55m
  • 8.00 miles
  • 06m 53s /Mi

evening steady state run to help clear my thoughts.

had a stressful few days dealing with a family crisis. my blood pressure was up to 121/86 and i lost about 4lbs. not a good 2 days. hope the next few get better.

  • Health data: Hours slept: 8

Thursday - April 30

slept in this morning due to late softball game last night. we won so it was a good night.

Wednesday - April 29

Swim
  • 28m 33s
  • 2000.00 yards
  • 01m 26s /100 yards

morning swim: 2k straight w/ 200ez/200mod effort

really tired today, will need to catchup on sleep tonight

  • Health data: Hours slept: 6

jwithyco's Training Log


 May 2009 
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