IMTX round 2

Thursday - January 20

Run
  • 1h 00m
  • 9.15 miles
  • 06m 34s /Mi

MP run

  • Health data: Hours slept: 6

Wednesday - January 19

Bike
  • 1h 35m
  • 30.00 miles
  • 18.95 Mi/hr

evening trainer ride: 20min warm, 15/10/5min big ring efforts w/5min RI, 8x1min power intervals w/ 1min RI, 10min cool

Tuesday - January 18

Monday - January 17

Run
  • 31m
  • 4.00 miles
  • 07m 45s /Mi

ez lunch run

Strength
  • 15m

core and pushups after run

Sunday - January 16

Bike
  • 1h 10m
  • 23.00 miles
  • 19.71 Mi/hr

trainer ride: 20min warmup, 21x1min power intervals w/ 1min RI

Run
  • 2h 13m 50s
  • 19.15 miles
  • 06m 59s /Mi

long run in the rain. ran 3 different loops w/ combined 982 feet of climbing. took quick break between loops to get in nutrition.
**
1 - 7.05miles - 49:05/6:57pace
2 - 6.16miles - 43:15/7:01
3 - 5.94miles - 41:30/6:59
**
solid run, legs a little tired on 3rd loop

Sport #1
  • Stretching
  • 20m
Sport #2
  • Trigger Point
  • 15m
wow. this site is packed with IMTX competitor info and it looks like the top end competition for my AG will be intense. I am thinking sub 9:30 will be a must to qualify. I have some serious lost time to account for now. http://maymagiconmarketstreet.blogspot.com/

  • Health data: Hours slept: 8

Saturday - January 15

Bike
  • 1h 10m
  • 23.00 miles
  • 19.71 Mi/hr

trainer ride - 20min warm, 6x5min intervals, w, 2min RI

Run
  • 41m 35s
  • 5.98 miles
  • 06m 57s /Mi

t-run in the cold rain.

Sport #1
  • Stretching
  • 15m
Sport #2
  • Trigger Point
  • 10m

Friday - January 14

Run
  • 34m 40s
  • 5.00 miles
  • 06m 56s /Mi

lunch run on the tread. worked between 6:30 and 7min with varying incline between 1 and 5%.

Sport
  • Trigger Point
  • 05m

jwithyco's Training Log


 January 2011 
SunMonTueWedThuFriSat
       1
2 3 4 5 6 7 8
9 10 11 12 13 14 15
16 17 18 19 20 21 22
23 24 25 26 27 28 29
30 31     
 

Volume

Time
Distance

Upcoming races

  • TriRock Austin - Olympic Course (Triathlon)
    9/1/2014 Austin, Texas
  • Ironman Maryland (Triathlon)
    9/20/2014 Cambridge, Maryland
  • Kerrville Triathlon - Sprint Course (Triathlon)
    9/27/2014 Kerrville, Texas

Totals

  • August's totals
  • July's totals
  • 2014 totals
  • 2013 totals