IMTX round 2

Thursday - February 10

Run
  • 58m 20s
  • 9.00 miles
  • 06m 29s /Mi

evening run at MP - 27dgrees, clear skies and no wind. great run!

Wednesday - February 9

Bike
  • 50m
  • 15.00 miles
  • 18.00 Mi/hr

spin bike ride with some plyo exercises mixed in

Tuesday - February 8

Run
  • 47m
  • 7.00 miles
  • 06m 43s /Mi

lunch run - .5mile wu, 4x1.5mile neg splits w/ no rest (10:18/9:48/9:30/9:20), .5 mile cool

Monday - February 7

Sport #1
  • Stretching
  • 10m
Sport #2
  • Trigger Point
  • 05m

Sunday - February 6

Bike
  • 1h 40m
  • 33.00 miles
  • 19.80 Mi/hr

trainer ride - 20min warm, 2x10min 220-240watts, 2x5min 240-260watts w 5min RI, 10x30sec @300+ watts w/ 30sec RI, 20min cool
**
legs were toast from yesterday

Run
  • 32m 20s
  • 4.75 miles
  • 06m 49s /Mi

ez run after bike.

Saturday - February 5

Bike
  • 2h 35m
  • 52.00 miles
  • 20.13 Mi/hr

windy ride on s mopac. back held up well today on tri bike. 700cals.

Run
  • 52m 20s
  • 8.24 miles
  • 06m 21s /Mi

MP run off the bike. headwind and more climbing coming back but managed to neg split by 20sec

Friday - February 4

unplanned rest day

jwithyco's Training Log


 February 2011 
SunMonTueWedThuFriSat
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6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28     
 

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