IMTX round 2

Saturday - February 12

Swim
  • 23m
  • 1300.00 yards
  • 01m 46s /100 yards

first swim in 4-5months.
**
2x200, 600drills, 300pull

Run
  • 57m
  • 7.86 miles
  • 07m 15s /Mi

easy run after swim

Bike
  • 1h 30m
  • 30.00 miles
  • 20.00 Mi/hr

trainer ride: 20min wu, 6x5min 250-270 watts w/ 5min RI, 5x30sec 350watts w/ 30sec RI

Friday - February 11

Thursday - February 10

Run
  • 58m 20s
  • 9.00 miles
  • 06m 29s /Mi

evening run at MP - 27dgrees, clear skies and no wind. great run!

Wednesday - February 9

Bike
  • 50m
  • 15.00 miles
  • 18.00 Mi/hr

spin bike ride with some plyo exercises mixed in

Tuesday - February 8

Run
  • 47m
  • 7.00 miles
  • 06m 43s /Mi

lunch run - .5mile wu, 4x1.5mile neg splits w/ no rest (10:18/9:48/9:30/9:20), .5 mile cool

Monday - February 7

Sport #1
  • Stretching
  • 10m
Sport #2
  • Trigger Point
  • 05m

Sunday - February 6

Bike
  • 1h 40m
  • 33.00 miles
  • 19.80 Mi/hr

trainer ride - 20min warm, 2x10min 220-240watts, 2x5min 240-260watts w 5min RI, 10x30sec @300+ watts w/ 30sec RI, 20min cool
**
legs were toast from yesterday

Run
  • 32m 20s
  • 4.75 miles
  • 06m 49s /Mi

ez run after bike.

jwithyco's Training Log


 February 2011 
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