Run
  • 2h 50m 12s
  • 26.20 miles
  • 06m 30s /Mi

austin marathon
---
5k-19:20
10m-1:02:41
half-1:22:29
20m-2:08:47
---
finished 19th overall out of 4786 and 5th in my AG out of 486. and I didnt get chicked!

today was my first marathon and it was awesome. paced with the 2:46 (6:19pace) group thru the halfway point and then the group blew up. I ran the rest caught in between members of the group and struggled at times. the hills were brutal from miles 9 thru 19 and then the last 10k was into a steady 15mph headwind. the cloud cover helped but it was still well into the 60s with high humdity. did a good job with nutrition and felt a finished strong by passing 3-4 people over the last 10k. looks like i am off to boston and NY next year. now time to focus on IMTX with lots of swimming and biking.

Run
  • 16m 10s
  • 2.45 miles
  • 06m 36s /Mi

quick run

Run
  • 34m 25s
  • 5.10 miles
  • 06m 45s /Mi
Sport #1
  • Stretching
  • 15m
Sport #2
  • Trigger Point
  • 10m

Run
  • 37m
  • 5.44 miles
  • 06m 48s /Mi

Run
  • 38m
  • 5.11 miles
  • 07m 26s /Mi

suppose to be an ez run but it was rough. my legs felt horrible.

Sport #1
  • Massage
  • 1h 00m
Sport #2
  • Stretching
  • 15m

Sport
  • Stretching
  • 10m

jwithyco's Training Log


 February 2011 
SunMonTueWedThuFriSat
   1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28     
 
Time
Distance
  • December's totals
  • November's totals
  • 2014 totals
  • 2013 totals