Swim
  • 41m
  • 2200.00 yards
  • 01m 52s /100 yards

400mix, 800drills, 2x300pull, 400mix
**
need a few weeks to get back to form but should be ok after that

Strength
  • 20m

core and uppoer body strength

Sport
  • Stretching
  • 20m

Bike
  • 1h 50m
  • 37.00 miles
  • 20.18 Mi/hr

trainer ride: 30min warm, 15/105min big ring efforts @240watts w/5min RI, 10min ez, 7x2min hard @250watts w/ 1min RI, 10min cool

Run
  • 26m 30s
  • 3.75 miles
  • 07m 04s /Mi

runoff bike,felt better today, achilles not too tender

Sport
  • Trigger Point
  • 10m

Bike
  • 2h 45m
  • 55.00 miles
  • 20.00 Mi/hr

trainer ride: 1hr ez stuff, 3x 8min (power 230/240/250) w/ 8min RI, 2x15min (power 210/220) with 10min RI, 15min cooldown
**
could still feel some fatigue in legs

Run
  • 18m 20s
  • 2.45 miles
  • 07m 29s /Mi

ez run off the bike
***
both achilles tender

Strength
  • 25m

10min core, 15min upper body after bike/run

finally got off my lazy ass today but still pissed i didnt swim this morning

jwithyco's Training Log


 February 2011 
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Time
Distance
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