IMTX round 2

Thursday - February 3

Bike
  • 50m
  • 15.00 miles
  • 18.00 Mi/hr

strength workout on the spin bike with plyo exercises mixed in

Wednesday - February 2

Run
  • 55m
  • 8.28 miles
  • 06m 38s /Mi

strength run with 3x 10min hard efforts w/ 5min RI. it was a cold, cold run outside but i enjoyed it.

Tuesday - February 1

Run
  • 29m 30s
  • 4.00 miles
  • 07m 23s /Mi

ez run on tready

Strength
  • 30m

upper body and core before run

Monday - January 31

Run
  • 1h 49m
  • 14.58 miles
  • 07m 29s /Mi

long run cut a few miles short due to late start. legs were really tired.

Sport #1
  • Stretching
  • 10m
Sport #2
  • Trigger Point
  • 10m

Sunday - January 30

Bike
  • 2h 09m
  • 43.00 miles
  • 20.00 Mi/hr

ride on s mopac. legs were tired and the wind didnt help. planned more miles but back so tight in aero position. need to address to some core flexibility/strength issues.

Run
  • 25m 10s
  • 3.70 miles
  • 06m 48s /Mi

short run off the the bike. legs were dog chit and the heat was an early preview for may.

Sport #1
  • Stretching
  • 20m
Sport #2
  • Trigger Point
  • 10m

Saturday - January 29

Bike
  • 1h 39m
  • 36.07 miles
  • 21.86 Mi/hr

ride on s mopac with 20min warm and then 40K TT (1:07:43 - 23mph)
***
will work this in every 2 weeks as a benchmark. will add HR and power meter next time.

Run
  • 55m 30s
  • 8.11 miles
  • 06m 50s /Mi

run after bike. pace felt good.

Sport #1
  • Stretching
  • 20m
Sport #2
  • Trigger Point
  • 10m

Friday - January 28

allergies and work are killing this week. hate doing the weekend warrior training plan:(

jwithyco's Training Log


 February 2011 
SunMonTueWedThuFriSat
   1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28     
 

Volume

Time
Distance

Upcoming races

  • TriRock Austin - Olympic Course (Triathlon)
    9/1/2014 Austin, Texas
  • Ironman Maryland (Triathlon)
    9/20/2014 Cambridge, Maryland
  • Kerrville Triathlon - Sprint Course (Triathlon)
    9/27/2014 Kerrville, Texas

Totals

  • July's totals
  • June's totals
  • 2014 totals
  • 2013 totals