Bike
  • 2h 35m
  • 52.00 miles
  • 20.13 Mi/hr

windy ride on s mopac. back held up well today on tri bike. 700cals.

Run
  • 52m 20s
  • 8.24 miles
  • 06m 21s /Mi

MP run off the bike. headwind and more climbing coming back but managed to neg split by 20sec

unplanned rest day
Bike
  • 50m
  • 15.00 miles
  • 18.00 Mi/hr

strength workout on the spin bike with plyo exercises mixed in

Run
  • 55m
  • 8.28 miles
  • 06m 38s /Mi

strength run with 3x 10min hard efforts w/ 5min RI. it was a cold, cold run outside but i enjoyed it.

Run
  • 29m 30s
  • 4.00 miles
  • 07m 23s /Mi

ez run on tready

Strength
  • 30m

upper body and core before run

Run
  • 1h 49m
  • 14.58 miles
  • 07m 29s /Mi

long run cut a few miles short due to late start. legs were really tired.

Sport #1
  • Stretching
  • 10m
Sport #2
  • Trigger Point
  • 10m

Bike
  • 2h 09m
  • 43.00 miles
  • 20.00 Mi/hr

ride on s mopac. legs were tired and the wind didnt help. planned more miles but back so tight in aero position. need to address to some core flexibility/strength issues.

Run
  • 25m 10s
  • 3.70 miles
  • 06m 48s /Mi

short run off the the bike. legs were dog chit and the heat was an early preview for may.

Sport #1
  • Stretching
  • 20m
Sport #2
  • Trigger Point
  • 10m

jwithyco's Training Log


 February 2011 
SunMonTueWedThuFriSat
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13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28     
 
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Distance
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